Recipes for pregnant women with high blood sugar

Pregnant women have high blood sugar and need to pay special attention to their diet to control blood sugar levels. Here are some recipe suggestions suitable for pregnant women with high blood sugar: Breakfast: drink milk, eat eggs, oatmeal, etc. Milk and eggs are rich in protein and contribute to the healthy development of the fetus. Oatmeal is rich in dietary fiber, which can delay the absorption of sugar and help control blood sugar after meals. Lunch: Eat vegetables and high-protein foods, such as spinach and egg soup, stir-fried lentils, etc. Green vegetables are rich in vitamins and minerals, which are beneficial to the health of pregnant women and fetuses. Protein is an essential nutrient during pregnancy and can help the mother and fetus develop healthily. Dinner: Eat vegetables, high-protein foods, and drink milk, such as lotus root fried rice, cold lotus root, celery and radish soup, celery porridge, etc. Milk can supplement calcium and help the fetus\’s bone development. Green vegetables and celery are rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation during pregnancy. In addition, pregnant women need to pay attention to quantity control in their diet, and the daily intake should not be less than 300g to avoid starvation ketosis. At the same time, protein intake should account for 20% of the energy supply ratio, and fat should account for about 40% of the energy supply ratio. Try to eat less fatty meats and other foods high in saturated fatty acids, and choose vegetable oils for better health. In general, pregnant women with high blood sugar need to pay special attention to their diet to control blood sugar levels. It is recommended to develop a diet plan that suits you under the guidance of a doctor. Finally, I would like to end this article with a classic quote: \”A reasonable diet is the basis of health.\” – Hippocrates. I hope all expectant mothers can pay attention to their own dietary health and give their babies a healthy future.