When preparing for pregnancy, everyone will want to know what to eat during ovulation. After all, only when you ovulate will you have a chance to conceive a baby. Some people rarely ovulate, so the probability of having a baby decreases. What to eat? Can you ovulate? What foods can help ovulation? The editor brings you foods that can promote ovulation. Friends who are preparing to become pregnant, come and take a look.
Recommended foods for ovulation during pregnancy
The ovary is an important reproductive organ for women. During a woman\’s menstrual cycle, ovulation occurs once every month. The formation and discharge of eggs are completed by the ovaries. Ovulation means that the female reproductive cells produce an egg from one ovary every month, which is affected by various hormones such as FSH, LH, estrogen in the body, and gonadotropin-releasing hormone secreted by the hypothalamus.
During the ovulation period, women’s ability to conceive is very strong, so people often use this time to conceive. However, if ovulation is not good or there is no ovulation, we need to use some methods to achieve normal ovulation. So what foods can you eat to promote ovulation?
You can eat cereals to induce ovulation
You should eat more cereals in your daily life. These foods contain a large amount of phytoestrogens, which can Promote ovulation in women. In addition to cereals, there are also beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen, so female friends who often suffer from anovulation should eat more of these foods.
You can eat soy foods to promote ovulation
Facing the problem of what to eat to promote ovulation, female friends should eat more foods containing food in their daily life. Phytoestrogen foods, because many times the reason why women do not ovulate is mostly due to low estrogen in the body. There are many foods containing phytoestrogens in life, such as black beans, black bean milk, black bean soup, etc. Black beans have a good effect on stimulating follicle development and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.
To induce ovulation, you can eat Xiantian Guiyi Decoction
Many women not only have a lack of ovulation, but also have symptoms of abnormal menstruation. For this For some women, they should drink more Xiantian Guiyi Decoction in their daily life. it hasIt has the effect of regulating menstruation and raising children, and has a very good regulating effect on women\’s symptoms such as injuries caused by Qingzhi, irregular menstruation, and inability to conceive.
[Composition] 24g ginseng, 30g Atractylodes macrocephala (stir-fried with bran), 30g white poria (peeled), 30g licorice, 12g chuanxiong, 30g angelica, 36g raw rehmannia (washed with wine), 30g white peony root, 24g amomum villosum. 21g (stir-fried) 21g cyperus cyperus 18g tangerine peel 24g achyranthes root (stir-fried with wine) 21g pinellia ternata (soaked) 21g paeonol bark (boneless)
[Usage] Top 14 Flavors , divide equally into ten doses. For each dose, add 3 slices of ginger, decoct with 400 ml of water, and take it on an empty stomach. Drizzle and then decoct, take before lying down. Take 5 doses before menstruation and 5 doses after menstruation. This medicine is effective immediately.
You can eat fish soup to promote ovulation
Many women can use it Therefore, there will be a lack of ovulation, which is mostly caused by incomplete follicle development. At this time, promoting the development of follicles is the key. Therefore, experts suggest that these women might as well drink more fish soup in their daily lives, which can promote follicle development. Regular drinking is very helpful to some female friends with poor follicle development, and it does not have any toxic side effects. Not only that, water fish soup also has good effects on promoting qi, activating blood circulation and removing blood stasis. It can not only effectively promote follicle development, but also has a good alleviation and conditioning effect on various symptoms of anovulation in women. .
As for what to eat to induce ovulation, in addition to the above foods, the editor also recommends eating more lean meat, eggs, milk and other foods containing high-quality protein in daily life. Food mostly regulates the basic conditions of the whole body, so that the uterus provides good conditions for the fertilized egg to implant and develop.
The editor reminds that anovulation is just a clinical symptom. There are many reasons that can lead to anovulation, such as polycystic ovary syndrome, hypogonadism and premature ovarian failure, which can all cause incompatibility in women. Ovulation, if this is the case, no matter what food you eat, it will not induce ovulation. Some doctors also randomly prescribe ovulation induction drugs to patients, such as clomiphene and other drugs. If the cause is not identified, blind abuse of drugs will not only fail to solve the problem of ovulation induction, but also cause ovarian function decline in some people. The consequences are serious! When you are not ovulating, you must go to the hospital to do six electrochemical luminescence hormone tests and vaginal B-ultrasound to make a clear diagnosis before dealing with it. If necessary, you must also do a pituitary excitement test to make a clear diagnosis and deal with the cause. This is science!
If notIf you are ovulating, you need to figure out the cause of non-ovulation and what factors are causing it, so that you can prescribe the right medicine to solve the problem of non-ovulation.
