We know that compared with refined grains, whole grains are richer in dietary fiber, fat, vitamins, minerals, polyphenols and other plant actives, and have better
Month: January 2024
Should you eat less meat if you want to get pregnant? There are no studies to prove this!
Juanjuan, who is actively preparing for pregnancy, is a girl who enjoys all kinds of meat, but she heard from her friends that eating less
How should you reserve nutrients when you want to have a baby?
If you want your baby to be healthy, actively store necessary nutrients. Whether you are an expectant mother or a female friend who is trying
Do I need to take multivitamins while preparing for pregnancy?
Mi Juan, who is actively preparing for pregnancy, is planning and preparing for pregnancy. A while ago, I heard from a friend that taking multivitamins
Pay attention to nutrition when preparing for pregnancy, and don’t take health supplements blindly!
If you want to give birth to a healthy baby, good nutritional reserves are essential. Juanjuan, who is trying hard to get pregnant, not only
Is it true that a rich breakfast can help you get pregnant?
Linglan never eats breakfast, but as she is actively preparing for pregnancy recently, she heard that eating a rich breakfast can help her get pregnant.
Does eating a vegetarian diet cause infertility? How to adjust your diet during pregnancy preparation?
Juan is actively preparing for pregnancy, but her girlfriends advise her that if she wants to have a baby, she must change her vegetarian habit,
Is it difficult to get pregnant due to high cholesterol? How to deal with cholesterol while preparing for pregnancy?
In people’s minds, abnormalities in the reproductive system and other reasons will affect women’s pregnancy rate. If cholesterol can also affect the pregnancy rate, will
Does caffeine affect pregnancy? How to drink coffee during pregnancy?
According to Xiaojuan\’s own words, she is a person who cannot live without coffee and drinks at least four or five cups of coffee a
To supplement nutrition, can I drink milk powder for pregnant women when preparing for pregnancy?
Juanjuan is actively preparing for pregnancy and having a baby. Her best friend, who is already an expectant mother, told her that she might as