After sex, proper cleaning is key! You should rest for 15 minutes, then take a shower with 40℃ warm water, dry from front to back, avoid using lotion to avoid destroying the balance of flora, and do not drink cold drinks immediately to avoid increasing the burden on the heart.
Year: 2024
Having trouble getting pregnant? Be wary of these 5 details!
Having trouble getting pregnant? Be wary of these 5 details! A bulging belly, frequent farting, abnormal leucorrhea, dysmenorrhea, and a sallow complexion are all warnings sent by the body. When preparing for pregnancy, you need to be careful, eat healthily, supplement folic acid, exercise moderately, and take care of your uterus. Giving birth to a new life starts with caring for yourself.
From family planning to the three-child policy, changes and reflections on the younger generation’s attitude towards childbearing
With the development of society, national policies have shifted from strict family planning to encouraging childbirth to cope with the problem of population aging. Young people\’s concept of fertility has changed, and they pay more attention to the quality of life and personal growth. The aging of society has caused young people to face the pressure of supporting the elderly. Although the three-child policy has been heavily publicized, its actual effect still needs to be strengthened. The emergence of DINK reflects society’s pursuit of quality of life. Social pressure and concerns about future uncertainty influence young people\’s reproductive choices. The pension issue of farmers is also an important factor in fertility decision-making. Therefore, we need to alleviate these pressures through policy adjustments and improvement of the social security system to increase the fertility rate.
Women preparing for pregnancy: How to skillfully deal with three major stressors
Stress management is crucial when preparing for pregnancy. Excessive stress may cause endocrine disorders and affect conception. Expectant parents should actively adjust their mentality and seek appropriate ways to relieve stress, such as participating in cultural and sports activities, adjusting their work attitude, and ensuring adequate rest. Maintaining an optimistic attitude and a healthy lifestyle can help increase your chances of pregnancy.
Only then did I realize that long-term infertility is caused by food!
Infertility is not only caused by lifestyle habits and physical constitution, young women also need to be vigilant. High-sugar, fried, barbecued and other foods as well as excessive supplementation may affect fertility. During pregnancy preparation, you should pay attention to dietary regulation, supplement folic acid, maintain a healthy routine, exercise appropriately, and relax.
I got pregnant while working as a migrant worker! You must know these benefits
After pregnancy, women enjoy a variety of welfare guarantees, including not being laid off, paid prenatal check-ups, reduced work intensity, maternity benefits, and reimbursement of childbirth and hospitalization expenses. Going to work provides the opportunity for a steady income, routine, and anxiety relief. During pregnancy, women have various leaves such as pregnancy leave, prenatal check-up leave, maternity leave, lactation leave, parental leave and nursing leave.
What are the typical characteristics of male weak sperm? Did you know?
If you have been preparing for infertility for a long time, or if you are still unable to conceive despite finding no abnormalities in the examination, it may be due to asthenozoospermia in the male partner. Symptoms include hyposexuality, abnormal semen, short intercourse time, reduced frequency, general weakness and difficulty in fertility. It is recommended to communicate, improve living habits, undergo traditional Chinese medicine conditioning if necessary, and add kidney-tonifying ingredients to the diet. Couples work together to maintain their health and improve their chances of having a baby.
Master these few signals to easily identify your ovulation period!
The ovulation period is an important stage in a woman’s menstrual cycle and is often accompanied by symptoms such as breast tenderness, slight pain in the lower abdomen, increased secretions, elevated body temperature, vaginal bleeding, decreased appetite, and increased sexual desire. Among them, the secretions increased and were egg white or jelly-like, the body temperature increased slightly, and the discomfort in the breasts and abdomen was more obvious. Understanding these changes can help you better understand your menstrual cycle.
Urinary tract infections in women: common symptoms and causes
Half of women will experience a urinary tract infection at some point in their lives. 25% of women will relapse within 6 months and the infection rate in women is 8 times that of men! The reason why the probability of urinary tract infection in women is so high is determined by the characteristics of women’s physiological structure.
Diet for kidney deficiency: Which foods help nourish the kidneys
Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. The former is manifested by chills, backache, and edema, while the latter is manifested by heat intolerance, backache, night sweats, and dizziness. Dietary conditioning is an effective method to assist in the treatment of kidney deficiency. Recommended foods include fruits such as mulberries and grapes, vegetables such as leeks and yams, meats such as pork kidneys and mutton, seafood such as shrimps and oysters, nuts such as hazelnuts and walnuts, and black sesame seeds and black beans. Black foods, these foods help nourish the kidneys and improve symptoms of kidney deficiency.