The common characteristics of mental workers are irregular working hours and little physical activity. The metabolic rate of the brain is very high. The brain,
Year: 2024
What are the dietary requirements for adults?
Adults are an important link in life. If you want to have a healthy old age and have enough energy to fulfill your youthful dreams
What is the relationship between nutrition and antioxidants?
Human beings are aerobic organisms and cannot survive without oxygen. Except for a few anaerobic bacteria in the world, oxygen is one of the basic
Are nutrition and immunity related?
According to medical research, more than 90% of human diseases are related to immune system disorders. The structure of the human immune system is numerous
Is water also a nutrient? most easily ignored by people
Water is the basis of all life activities. Water is the substance that the human body relies on to maintain the most basic life activities,
Carrot is known as \”little ginseng\”. What are its functions?
Carrot is a nutritious good vegetable suitable for all ages. It is known as \”little ginseng\”. The most famous component of carrots is carotene, which
Eat tomatoes every day, do you know the benefits of tomatoes?
According to research and determination by nutritionists: each person consumes 50g-100g of fresh tomatoes every day to meet the body\’s needs for several vitamins and
Do you know what benefits soybeans have?
Soybeans include soybeans, black beans, green beans, etc., and are an agricultural product that can be used as both oil and grain. Soybeans have the
Dietary fiber that is gradually receiving more attention
Dietary fiber is a carbohydrate polysaccharide. Such foods include corn, whole wheat flour, oats, standard flour, millet, etc. It is a substance that is difficult
How to treat dysmenorrhea with diet and nutrition?
Dysmenorrhea, also known as abdominal pain during menstruation, is one of the common diseases among women, especially among young women. Patients with dysmenorrhea should have