5 mindfulness training manuals on how to cultivate children

Children\’s poor concentration is a headache for many parents. The main symptoms are: wandering off in class, looking around, and not listening to a lot of what the teacher said; being unable to sit still while doing homework, drinking water and going to the toilet for a while, and playing with it. That; after reading the question back and forth several times, I still don’t understand what it means, and it’s difficult to devote my thoughts… Children with poor concentration have low learning efficiency and are prone to miss the knowledge points taught by the teacher, which others can complete in one hour. He has to spend 3 hours on homework, which directly affects the learning effect. If things go on like this, it will lead to poor grades and boredom. Research shows that concentration develops gradually as children age and the brain\’s prefrontal lobes mature. For children in kindergarten, the concentration time is about 5 to 10 minutes, for children aged 5 to 10, it is 20 minutes, for children aged 10 to 12, it is 25 minutes, and for children over 12, it is 30 minutes. If you observe that your child has poor concentration and the above phenomenon occurs, you can try the following 5 methods to effectively improve your child\’s concentration. Full set of Little Octopus logical thinking training questions and concentration training by Master of Whole Brain Development for Children aged 2-6 years old PDF 20G Keep the environment simple and quiet. I have seen many children with poor academic performance. Their study places at home are very random. Some are on the table in the living room, where adults are cooking, watching TV, and walking around; some are in the room, but there are a lot of clutter, and toys and tablets are placed around them. The younger the child is, the more susceptible he is to the influence of the environment. Children aged 3-7 are easily distracted by external stimulation. Therefore, it is important to open up a special learning and cognitive space for children at home. In the home, there should be a distinction between play areas and study areas. It is best for the study area to be in a separate room, with no electronic products, and the layout should be as simple and neat as possible; do not put too many stationery and books on the desktop. Placing too many facilities and toys will distract children. In this way, every time a child walks into this room and sits at the desk, he will directly enter a learning state, and his brain activity and concentration will immediately increase to a high level. At the same time, parents should also pay attention to creating a quiet and orderly family atmosphere, avoid noisy activities such as playing mahjong, and place items in an orderly manner. This kind of family environment is more conducive to the development of children\’s concentration. Learn to segment tasks and complete them purposefully. There is a very famous marathon runner in Japan named Yamamoto Ichi. He has won many competitions. He told people the secret of his competition in his autobiography: \”Before each competition, I would take a bus to look at the competition route carefully and draw down the more eye-catching signs along the way. For example, the first sign is a bank. The second sign was a big tree, and the third sign was a red house, and so on until the end of the race. After the race started, I rushed towards the first goal at a faster speed, and waited until I reached the first goal. , I rushed towards the second goal at the same speed. The 40-kilometer race was broken down into several small goals and I finished it easily. At first, I didn’t understand this truth and often put my The goal was set at the flag at the finish line 40 kilometers away. As a result, I was exhausted when I ran more than ten kilometers.I was intimidated by the long distance ahead. \”His secret has inspired many people. In the process of achieving goals, it is important to understand \”completion in stages.\” The same is true when it comes to improving children\’s concentration. Difficulties will affect children\’s concentration. When faced with excessive and difficult learning tasks, children tend to lose confidence and lack enthusiasm and enthusiasm, which in turn leads to poor concentration. Therefore, parents can teach their children to break down learning tasks, divide big goals into small goals, and stipulate Time, complete it step by step, which is more conducive to concentration. For example, before writing homework, make a plan first, complete Chinese homework first, then math homework, manual homework, etc. Roughly estimate each study Try to complete the task within the specified time period. In addition, help the child overcome the difficulties encountered in learning in a timely manner. Only when the child learns well, the child\’s concentration will be stronger. How to train children Concentration Training Manual Video Course 53 Lessons Give children a small number of toys or books at a time. Many parents like to buy various toys for their children to play with, or various types of books for their children to read, thinking that it is good for the child, but in fact it will destroy the child\’s development. Concentration. Faced with many choices, children often lose interest in three minutes of playing with a toy and play with other toys for a long time. They flip through one book casually and then read another, only to swallow it all. . The results of a US study show that giving children too many toys or inappropriate toys will damage their cognitive abilities, because they will appear overwhelmed in front of so many toys and cannot concentrate on playing with one. Over a period of time By just playing with a toy or reading a book, children will not only be more attentive, but also use their brains to think about different ways to play and come up with tricks, and their imagination will be better developed; by reading a book repeatedly, children will also think more deeply. , the impression is more profound. Therefore, parents should pay attention to their methods when raising their children. Do not give their children too many toys or books at the same time. After playing with one toy for a period of time, change to another. They should train their children to play with the same toy attentively and read carefully. The ability of a book. Train concentration in games. Taking children to play some concentration training games from an early age can effectively improve children\’s concentration, such as building blocks, puzzles, mazes, stringing beads, finding differences, etc. From visual and auditory , motor coordination ability, etc., it exercises the child\’s ability to concentrate, and at the same time cultivates the child\’s patience and careful qualities. When the child is playing games, parents should not remind or interfere, and try to let the child complete it independently. Parents should pay attention to protecting the child Sometimes, children\’s poor concentration is caused by parents unintentionally destroying it. The Importance of Children\’s Concentration, German Concentration Development Picture Book pdf, all 6 volumes, for example: when children build blocks, play with toys, and read books When the child is doing homework, suddenly interrupt him or join in; when the child is doing homework, enter the room to bring food and drink, ask him some questions, remind him of some things… Parents should avoid inappropriate behavior in daily life. Remind and care, learn to protect the child\’s concentration. For example, when calling the child to eat, sleep or do other things, andBefore talking to him, first look at what the child is doing. If you find that the child is focused on his own things, wait patiently for a while and don\’t interrupt him suddenly. Secondly, unless your child invites you or asks for your help, don\’t act self-righteously to help your child or participate in your child\’s activities. For example, if a child is painting, take the initiative to teach the child how to draw; if the child cannot put together a puzzle for a long time, help him immediately… If you do the above 5 points, I believe that the child\’s concentration will be better developed and improved. To improve, you can listen well, sit still, and learn well.