What is the best way to arrange your children’s summer vacation?

As the exams come to an end, the children have entered the summer vacation. What do your children do during the holidays? Many parents around me say that they should just let their children play during the holidays. playing what? Playing with mobile phones… Some parents said that they cannot relax during the holidays and have to attend various classes. You can imagine how the child will feel. My suggestion is that children can be allowed to play during holidays, but the time for electronic products must be set well, and children should not be allowed to play with mobile phones and watch TV in the dark. In addition, if you want your children to have a fulfilling and valuable vacation, you might as well take your children to do these three things this summer so that they will not suffer any disadvantages when they grow up. 1: Exercise for half an hour a day. The Youth Research Center pointed out that about 60% of primary and secondary school students exercise no more than an hour a day, and nearly one-third of the children barely exercise at all. What will happen to children who have not exercised for a long time? The most direct one is the decline in physical function. If the body is inactive for a long time, the muscles will not be exercised and strengthened, resulting in a decrease in strength and endurance, affecting the normal development of the child\’s physical functions. Without a healthy body, children\’s resistance will be skewed. If there is any trouble, children will be easily affected. Secondly, children nowadays have poor diets and do not exercise, which leads to obesity. Obesity can cause premature puberty and affect the child\’s height. In addition, almost all children nowadays play with mobile phones. Doing homework and homework requires you to lower your head, and when you take a break, you still lower your head to look at your mobile phone. Their myopia rate is alarmingly high. According to data, the current myopia rate among primary school students has reached 40%, 70% among junior high school students, and 80% among high school students. Moreover, children\’s cervical vertebrae are also relatively fragile because they keep their heads down, and they may develop various physical problems at a young age. Many people say that children\’s studies are so intensive that they have no time to exercise. In high school, you may not have that much time. However, in elementary school and junior high school, if you arrange half an hour for physical exercise every day, there should be no problem. If your child does not have the habit of exercising, then just take advantage of the holidays to arrange a fixed time and stick to it for half an hour every day to make exercise a habit in your child\’s life. Exercise exercises not only the child\’s body, but also his brain. Because when a child moves, the blood in his body, including his brain, circulates rapidly. This can increase the supply of oxygen and nutrients to the brain, which is of great help to children\’s memory, attention and concentration. Not only that, exercise can also make energy flow throughout the child\’s body. The stress, anxiety, tension and other negative emotions he encounters can be released during exercise, thereby maintaining a more positive attitude. Moreover, when a child can continue to exercise every day regardless of rain or shine, his self-discipline will gradually develop. This kind of self-discipline is not only reflected in sports, but can also be applied to all aspects of life and learning. So, this holiday, you might as well make an exercise plan with your children. You can get up early every day and take your children for a run for half an hour. You can also take your children out to play ball or take a walk after get off work. In short, let your child move, and he will find that the feeling brought by exercise is so beautiful. The most popular in the entire network in 2023The latest and most complete [Kindergarten, Junior High School] high-quality VIP course catalog from famous teachers in various disciplines, click to view now! Two: Read for half an hour every day. Zhang Quanling once said to his children: The best way to grow up is to read. There are other people\’s worlds hidden in books. Once you understand them, your world will also expand. Reading can enrich children\’s inner world. Only a child who has seen and understood the world can distinguish what is valuable, and he will not be easily fascinated by the illusory things on the Internet. You may say, what should I do if I buy all kinds of good books for my child, but he doesn’t like to read them? Start with the books that your child is most interested in and develop his reading ability step by step. When my nephew was in the first or second grade, he would look at his cell phone secretly and didn\’t like reading at all. Later, my sister spent half an hour every day watching over him, insisting that he choose a book to read. At first, my nephew just flipped through the pictures in a task-like manner. Later, he found that sitting there for half an hour was boring, so he started to pay attention to the contents of the book. At that time, I happened to give him a complete set of Ma Boyong\’s historical novels. He found the content very interesting and read dozens of books without knowing it. Later, his sister bought him dozens of historical novels and literary novels, which he read in one sitting. Later, he began to read history books, popular science books, and even classical Chinese books. My sister said that the biggest change in him is that he can read even boring books. Also, he reads a lot and has a very strong understanding ability. He hardly makes any mistakes in the expansion of mathematical problems and even though other people can\’t understand the questions. Reading not only expands children\’s cognition, but also cultivates their in-depth reading ability, allowing them to calm down and read and think about a book. Start with the books that your child is most interested in, even novels, fairy tales, and stories, and work step by step to help him develop his reading interest and reading ability. Set a fixed time every day, and remind him when the time comes that this is \”reading time.\” The best situation is that we accompany our children to read together. With such an atmosphere, it is easier for children to get into the zone. Three: Work for half an hour every day. We always feel that children and housework are two unrelated worlds. Children should do what children should do, such as study, play, sleep, and rest. But in fact, if you want your child to understand real life and become a down-to-earth person, he must participate in housework. When a child doesn\’t have his hands full, he doesn\’t know how hard his parents have worked, and he doesn\’t know what life is really like. He will think that it is natural for his parents to serve him and work for him. When he rolled up his sleeves and cooked, he understood how difficult it was to put a meal on the table, and he learned to be grateful. When he picked up the broom to clean the room, he learned that a home can never be clean and tidy by itself. He learned responsibility. When he encountered a problem and found a way to solve it, he realized that life also requires skills, and he learned to take care of himself. When he worked with his parents to keep the house in order, he learned cooperation through division of labor, coordination and communication. We always want to give our children the best and are reluctant to let them \”endure hardship\”, but in fact, letting children work can help them see what life is like and understand the meaning of life.Value, meaning and respect. In the future, when he lives independently, he will not be surrounded by too many gaps, frustrations and confusion. Psychology professor Seidez once said that children are like ceramics. What kind of education you give will determine the prototype. A child who loves reading, sports and doing housework, how bad can he be? The holidays are here, we might as well take our children to do these 3 things to make excellence a habit~