How can a short child grow taller?

\”When we all eat together, we all keep an eye on the child. One adds this dish to him, and the other adds that dish to him. He sits there like an uncle. If he doesn\’t eat, grandma will start feeding him right away. .\” \”What if the child is not fed? The child is still young and will cry or make trouble when he is hungry!\” \”At school, I am afraid of the teacher. So I eat well. If I don\’t eat well or eat slowly, I will be called out. But At home, I’m not afraid! I can eat if I want to, and if I don’t want to eat, I can’t eat. Anyway, there are snacks when I’m hungry!” Does your dining table at home look like a battlefield? Since having a baby, it seems like I can no longer enjoy dinner elegantly and comfortably. I chase my child every day to feed him, but he still grows thin and small and is picky about food! ! ! I\’m really worried. Is there any good way? Most of the people who come for nutrition consultation in the clinic are children aged 3 to 10 years old who have growth retardation. Research data shows that the reason for these is not economic problems, but more importantly, unbalanced diet or poor eating habits. An unbalanced diet simply means an unreasonable combination of ingredients. Some things that may seem great to you may not be suitable for your growing child. In addition, foreign scholars Sullivan [1] and Kumar [2] found that long-term bad eating behaviors not only cause malnutrition or excess in children, but also have an impact on intellectual development and perceptual function formation. 01 Try this to involve your children in the process of buying, washing, and cooking vegetables. If convenient, you can even ask your children for input on food choices and cooking methods. Through the beauty of natural ingredients, it must be more attractive to children. Try telling your baby: \”The juicy tomatoes are as red as fire. Let me take a big bite! It tastes sweet, sour, and delicious~ Eat more tomatoes, which can fight against the ultraviolet rays in summer and are a natural sunscreen. Oh!\” 02 Try this. The two main meals need to be separated by 4-5 hours. For example, if you have breakfast at 7 o\’clock in the morning, lunch should be arranged around 12 o\’clock. The snack time should be more than 2 hours away from the next meal, and it is recommended that the snack should be mainly fresh milk and a small amount of fruit, so that the hunger will not arise until the meal time. Also a reminder, don’t eat late night snacks 1 hour before going to bed, nor drink milk~03 Try this and it’s finally time to eat! Please put away all electronic products! The family sits together, eats at the same time, and eats by themselves. What if the child doesn’t eat? It doesn\’t matter, just tell the baby gently: \”The whole family has half an hour to eat. If you don\’t eat, you will be hungry until the next meal, and there will be no snacks in the middle~\” Don\’t be impatient, just listen to me and give it a try for a few rounds , you will see the effect soon. What should children eat to grow taller? How to make recipes for children to grow taller? Complete Video of Compulsory Courses for 3-14 Years Old 04 Try this, will your child be picky about food? He said, \”Eggs don\’t taste good!\” Can you ask him, how about doing it differently? Steamed eggs, fried eggs, poached eggs, egg pancakes, egg dumplings, omelette rice… there must be one he likes! If it still doesn\’t work, serve it on the dining table after two days. It\’s the child\’s right to eat or not. Don\’t be anxious, don\’t get angry, and don\’t force it., we just provide it. 05 Try this to reasonably allocate the energy and food types of the three meals. The energy ratio of the three meals for breakfast, lunch and dinner is 3:4:3. The Dietary Guidelines recommend that 12 types of food should be provided every day. Simply put, a variety of foods should be included in a day: cereals, potatoes, vegetables, fruits, livestock, poultry, fish, eggs, milk, and soybeans and nuts. Please note that biscuits, chocolate, cakes, duck necks, spicy strips, ice cream, etc. are all ultra-processed foods and do not fall into the required 12 categories! 06 Try this. Be sure not to overdose on health products and tonics, such as bird\’s nest, ginseng, pollen, bee milk, chicken embryo hormones, etc. Since the dosage between tonics and adverse reactions is difficult to control due to individual differences, Therefore, it is better for children to disobey. Even general traditional tonics such as Cordyceps Sinensis, Shiquan Dabu Paste, and Children\’s Ginseng are best taken under the guidance of a doctor. There are also reports in my country of precocious puberty caused by children taking oral contraceptives by mistake or parents taking too many nutritional supplements to their children [3]. Written at the end, a child\’s world is very simple. Whatever you give him, he will have it. Whether it is spiritual or material aspects, children need to be guided correctly. Let us use actions to tell the baby to eat well and love life.