This summer vacation schedule for top students is so practical

I am so lucky to have a Peking University mother who can adapt to the brain mechanism and guide her children to formulate a reasonable and flexible study plan! The most common thing my cousin says is: I hate being chased by time. So she has loved planning since she was a child, and winter and summer vacations are no exception. My aunt said that my cousin was not very smart, but she was able to get into Peking University because of her good time management and high study efficiency. Recall that my cousin is really good at managing time. Whether studying or playing, she always tries to find ways to improve the utilization of time. Now that she is married and has children, her habit of planning everything remains unchanged. No, before the summer vacation, we guided the children to formulate study plans. After optimization, we sent this academic summer schedule to the family group for our reference and adjustment. 7:00-7:30 Wake up + wash up. It’s a holiday. Some parents are relatively relaxed about their children getting up. They sleep until whatever time their children like. In fact, this is very bad, because it will disrupt the biological clock and affect the functioning of the brain. There are four seasons in a year, and there is a 24-hour circadian rhythm in a day. Only by going to bed and getting up at the same time every day, and maintaining the normal operation of the biological clock, can the hormones, autonomic nerves and brain chemicals of the brain and body work in an orderly manner, and we can Spend the day in high spirits. 7:30-8:00 Do aerobic exercise. When my cousin was studying, she would jog for half an hour every day. Learning is the most brain-burning, and exercise can change the microenvironment of the brain, making the body more active and thinking more focused. Numerous studies have shown that doing aerobic exercise every day can strengthen the connections in each brain area, prompt the brain to secrete more BDNF (brain-derived neurotrophic factor) and dopamine, and improve our attention, memory and creativity. In other words, children who exercise regularly are more likely to have a brain with superior functions. She hopes that her children can also develop a good habit of exercising, so whether it is during holidays or after school, she will let them exercise for half an hour before studying. There is a reason why exercise time is set at 7:30 during summer vacation. Because you have just woken up and your brain is not fully awake yet, walking (or running) outdoors can expose you to more light, secrete more serotonin, and better wake up your brain and body. 8:00-8:30 Eat breakfast As the saying goes, \”Eat a good breakfast, a full lunch, and a small dinner.\” As the most important meal of the day, breakfast should be eaten carefully, especially You need to eat more low-GI foods (for those who are not sure, please read the first article recommended at the end of the article) in order to reserve more energy. It is best to have breakfast between 7:00 and 8:00 in the morning, because the digestive organs that have been busy until early morning slowly enter a resting state. If you exercise for 20 to 30 minutes before eating breakfast, your intestines and stomach will have fully awakened, and you will have a good appetite and it will be easier to eat. Digestion and absorption. 8:30-10:30 During a student’s day, the mind is clearest and the energy is the most abundant in the morning. At this time, my cousin will arrange some challenging learning tasks for the children. For example, learning mathematics, Chinese, physics and chemistry are subjects that require relatively high logical thinking skills. Or let your children review or preview, analyze and conquer themselvesweak points. Learning is quite mentally demanding. During these two hours, the children will be divided into four sections and take a five-minute break every 25 minutes. During these five minutes, they can stretch, move their limbs, or go out to drink water to improve blood circulation. 10:30-12:00 Reading + half an hour of free time. At this time, the energy is gradually declining, and some simple learning tasks can be arranged. Reading consumes low energy and allows children to read their favorite extracurricular books, expand their knowledge, copy famous sentences, and accumulate composition materials. Don’t worry if your child doesn’t have the habit of reading. Let him read 10 pages a day. Break big tasks into small tasks and reduce the psychological difficulty. When his brain forms a “reading circuit”, he will naturally fall in love with reading. 12:00-13:30 Lunch + nap Not only can light affect our biological rhythms, but diet can also have an impact. Essential summer schedule for primary and secondary school students: 194 interesting science experiments with children PDF ultra-clear 100M If sunlight regulates the \”master clock\” of a child\’s body, then food affects the \”sub-clock\” of each organ, muscle and skin. \”Clock\”, the relationship between the two is the conductor and the performer. Only when both parties are in tune can a good life pattern be formed and a stable brain be created. Although the holidays are not as tight as school days, we still try to maintain a school schedule. In this way, when school starts, children will not be chased by time because of laziness, nor will they have to linger in school or stay up late to do homework. 13:30-16:30 Free time for free activities. It doesn’t matter if you don’t study. You can let your child do something that interests him and enrich his life. For example, play outdoors, watch TV, read extracurricular books, or play games. However, screen time must be controlled. It is recommended not to exceed two hours a day. My cousin said that her children love to play mobile games, and she thinks it is better to comb them than to comb them. She can play mobile games for an hour every Saturday when she goes to school. During the summer vacation, it is more relaxed, and she can play for an hour every Monday, Wednesday, and Sunday. 16:30-19:00 Doing housework + dinner. Many parents like to take care of everything and are reluctant to do any housework for their children, leaving their children with no ability to take care of themselves. In fact, housework can really train a person\’s ability to do things. It can allow children to experience more sense of accomplishment in \”doing things independently\”, especially at the age of 4-10. Pay attention to the child\’s willingness to \”do things by themselves\” and what the child will do in the future. They are all full of energy. My cousin is very good at this. She will let her children do whatever they can. Three- and four-year-old children like to \”steal things\” to do. For example, when they see you sweeping the floor, they want to come over and help. As long as there is no danger, the cousin will not interfere. The eldest child in her family is in the second grade of junior high school, and the younger one is in the third grade. They never have to be called upon to do housework, they are all done automatically and voluntarily. After the summer vacation, the brother and sister took care of all the dinner cooking. They also wrote down the recipes carefully and remembered clearly what they would eat on any given day. Even if their parents are not at home, they can live independently. 19:00-20:30 Movie watching + family interaction A good movie or documentary can guide children to form a positive outlook. No matter how busy she is during the summer vacation, my cousin will try to find time to watch movies with her children in the evening, and then talk about old stories.The plot and the psychological change process of the protagonist. She believes that this will not only deepen the understanding of the works, improve children\’s reading comprehension level, but also shorten the distance between them. 20:30-21:30 Learning Yuji Iketani, a well-known brain scientist, mentioned in \”Examination Brain Science\” that the one or two hours before going to bed is the golden period of memory. This time is suitable for learning some subjects that require memory, such as biology, Geography, history, English words. 21:30-22:00 Shower + Sleep When it’s time to go to bed, you still have to go to bed. Otherwise, if you let your instincts and stay up late, you won’t be able to get up the next day, which will easily mess up your plan. Also, getting enough sleep can help you remember the knowledge you have learned more firmly. Because the hippocampus is very active when we sleep. It has to review and judge whether the information input to the brain needs to be transferred to long-term memory and preserved. So if you learn new knowledge, you should have a good sleep after fully understanding it, otherwise the knowledge you just learned will disappear soon.