How to deal with back-to-school syndrome

School has started, and primary and secondary school students bid farewell to their happy and free summer vacations and their comfortable and warm homes. They enter the melting pot of school and begin the second melting of life. However, after a long holiday, there is always some discomfort when school starts, and some students even develop psychological problems such as anxiety and depression. On the first day of school yesterday, Ms. Chen, a parent of a first-grade student at Kunpeng Primary School in Heping District, discovered that her son was unhappy early in the morning and went to school in anger without even eating a few bites of breakfast. Later, she learned from other parents that the children were a little uncomfortable on the first day of the new semester, and some children did not even enter school at all without their parents accompanying them. \”Children come to school from all over and are on the same starting line. However, after a summer vacation of relaxation, it is inevitable that they will be mentally slack. Some children who have difficulty learning may also face difficulties and challenges.\” Liu, counselor of the Young Pioneers of Kunpeng Primary School Hui said. Persons in charge of student affairs in primary and secondary schools generally say that the first few days of school are the peak period for students\’ psychological problems. Because they leave the relaxed holiday life and return to the tense school environment, some students may feel stressed and uncomfortable. It is understood that all schools in Tianjin have included mental health education courses in the new semester\’s timetables, and will also organize psychological counselors to provide individual counseling to students in need. Recommend 5 good-looking documentaries for the beginning of the school year. \”Relaxing\” is more important than \”receiving vacation\”. The pace of vacation life and school life are completely different. From relaxed to tense, many students will feel uncomfortable. \”After the children experienced a holiday, their original rhythm of life and study was broken, and now they need to be re-established.\” said the person in charge of the Student Affairs Office of Nankai Middle School. In order to help students adapt to school life as soon as possible, the school and teachers have done their homework. Wang Li, counselor of the Young Pioneers of Heping District Central Primary School, said: “We communicate with parents in a timely manner through QQ groups and WeChat groups, and inform students and parents of the new semester’s curriculum and activity arrangements in advance so that students can be mentally prepared in advance. \”The person in charge of the Student Affairs Office of Nankai Middle School said that the school had already begun to \”consol\” the students before closing the holidays. \”We have reminded the teachers and students of the whole school through the campus network, school meetings, grade meetings, etc. At the same time, each class has also reminded the students in the class through class meetings and other forms to allow students to adapt in advance.\” Nankai Middle School also specially provided Freshmen have prepared a week-long military training and activities to learn from the military and agriculture. Through standardized military training and collective activities, students can integrate into the collective and adapt to school life as soon as possible. \”Parents also need to help their children calm down during the holidays.\” Leaders of many primary and secondary schools said that in addition to schools helping students calm down, parents also need to help their children adjust their work and rest schedules and restore their learning status about a week before the start of school. \”Parents should not put too much pressure on their children and should let them face the start of school with a positive attitude.\” said the person in charge of the Student Affairs Office of Nankai Middle School.