What to do if you have stomach acid and heartburn in late pregnancy

Xiao Yang is an expectant mother who is seven months pregnant. She has been looking forward to the arrival of her baby, but recently she has encountered some problems. As the fetus gradually grew, the pressure on her stomach became heavier and heavier, and she often felt stomach acid and heartburn, which seriously affected her quality of life. So what should you do if you have stomach acid and heartburn in the third trimester of pregnancy? First, let’s understand the causes of acid heartburn in late pregnancy. As the fetus grows in the womb, the pressure in the pregnant woman\’s stomach gradually increases, causing gastric juice to flow back into the esophagus, causing acid heartburn. In addition, changes in maternal hormones and dietary habits during pregnancy can also affect gastric health. To address the problem of acid heartburn in late pregnancy, we can take the following measures: Diet adjustment: Pregnant women can alleviate the symptoms of acid heartburn by adjusting their diet. Try to avoid high-fat, high-sugar, spicy, and irritating foods, and eat more light, easy-to-digest, low-fat, and low-sugar foods, such as fresh vegetables, fruits, millet porridge, etc. At the same time, keep eating small meals frequently and avoid overeating. [The most complete and best sound quality in history] 32 sets of 100 must-listen late pregnancy music for free. Maintain the correct sleeping position: Pregnant women should maintain the correct sleeping position when sleeping and avoid lying flat to avoid increasing stomach pressure. You can choose a comfortable sleeping position such as lying on your left side or semi-sitting position. Appropriate exercise: Pregnant women can engage in some mild exercise, such as walking, pregnancy yoga, etc., which can help promote gastrointestinal motility and reduce stomach pressure. Adjust sleep time: Pregnant women should ensure adequate sleep time. It is best to go to bed before 10 o\’clock at night to ensure 7-8 hours of sleep, which can help relieve the symptoms of gastric acid and heartburn. Wear loose clothes: Pregnant women should choose loose and comfortable clothes to avoid compression of the abdomen by tight clothes. Drug treatment: If the symptoms of gastric acid heartburn in pregnant women are severe, some drugs can be used under the advice of a doctor, such as antacids, gastric mucosal protectants, etc. However, it should be noted that pregnant women should consult a doctor before using the drug to avoid adverse effects on the fetus. In short, gastric acid heartburn is a common symptom in late pregnancy. Pregnant women can alleviate symptoms by adjusting their diet, maintaining a correct sleeping position, exercising appropriately, adjusting sleep time, wearing loose clothes, and using medication under the guidance of a doctor. As the famous saying goes: \”When facing difficulties bravely, there are always more ways than difficulties.\” I hope every expectant mother can bravely face various challenges during pregnancy and spend this wonderful time smoothly.