What should I do if I am worried about getting pregnant every day?

There once was a girl named Xiaofang. She was in her prime, but she was immersed in the anxiety of being pregnant every day. Xiaofang\’s life became extremely heavy. She was unable to concentrate on her studies, let alone enjoy the happy time with her friends. Every day, she thinks about how to avoid pregnancy and how to deal with the problem if she becomes pregnant. Xiaofang\’s anxiety is not unique. Many young women develop a deep fear of pregnancy at some stage. This fear may stem from uneasiness about the physiological changes of pregnancy, pressure to raise a child, confusion about future life, or even just seeing friends around you go through the hardships of pregnancy and parenting. For Xiaofang, her anxiety has seriously affected her quality of life. She began to avoid contact with the opposite sex to avoid possible sexual activity. Even having a normal menstrual cycle terrifies her because it means she could be pregnant. Xiaofang\’s situation was not healthy and she needed to take action to overcome her anxiety. First, Xiaofang can try to understand the source of her fear through psychological counseling and learn how to deal with this fear in a healthier way. Counseling can help her understand that pregnancy is not the end of her life, but a new beginning. At the same time, the psychological counselor can also teach her how to formulate reasonable contraceptive measures and answer her questions about contraception. Additionally, medication is an option. Anti-anxiety medications and antidepressants can help relieve Xiaofang\’s anxiety symptoms. However, medication needs to be strictly followed as recommended by your doctor, as these medications may have side effects and may cause bigger problems if used improperly. Download the 40-week pregnancy manual [PDF+TXT version] During the treatment process, Xiaofang also needs to pay attention to maintaining a healthy lifestyle, such as regular work and rest, reasonable diet, appropriate exercise, etc. These can help relieve stress and anxiety. Finally, Xiaofang needs to know that she is not alone. Many women experience similar problems. She needs to believe in herself, believe in the future, and believe that everything will be fine. As Shakespeare said: \”Everything in the past is prologue.\” Past experiences should not be a shackles to our lives, but should be the motivation for us to move forward. In short, fear of pregnancy is not terrible, the key is to find a suitable way to deal with this fear and anxiety. Xiaofang’s story tells us that it is very important to seek professional help. Whether it is psychological counseling or drug treatment, it can help us get out of trouble and regain the joy and happiness in life.