What can children eat to make them taller?

Whether it’s a boy or a girl, height is a very important plus point. Therefore, every parent attaches great importance to the height of their children since childhood and tries their best to help their children grow taller. However, a child\’s height development has its own rules. There is a golden period of height growth and a sluggish period of slow growth. Likewise, children don\’t always grow taller. Many parents mistakenly believe that their children will grow taller if they eat more, which means they are well-nourished. In fact, this idea is completely wrong. In addition, I once bought a lot of nutritional supplements, and it was common for children not to finish them. When parents remembered, they found that they had expired. Moreover, for the human body, overnutrition is also a form of malnutrition, which can easily lead to childhood obesity for developing children. When children become adults, they will be prone to diabetes, cardiovascular system and other diseases at a relatively young age. Therefore, parents should stop supplementing their children randomly from now on. How to grow taller? A professor from Peking Union Medical College Hospital teaches you that your child should eat more foods when he grows 10cm in one movement: foods rich in protein: such as lean meat, soy products, fish, shrimp, eggs, milk, etc. Foods rich in zinc: shellfish, liver, nuts such as peanuts, walnuts, sesame seeds, etc. Foods rich in vitamins: vegetables such as Chinese cabbage, cauliflower, amaranth, spinach, etc.; fruits such as oranges, grapefruits, dates, hawthorns, persimmons, apricots, etc. Foods that should not be eaten in excess: Foods that are high in salt, oil, and sugar are not only likely to cause premature obesity in children, but are also harmful to oral health. In addition, encouraging children to exercise more can also promote height growth, and remember to get more sunshine, ensure that children get enough sleep, and do not develop the habit of staying up late. When everything is ready, what should you do if your child is a picky eater? Parents can make the meals more attractive, such as matching some cute and interesting dish shapes, and using some cartoon tableware to increase children\’s enthusiasm for eating. And we should also instill some healthy eating concepts into our children.