How to recover milk quickly and effectively when breast milk is low

After the baby is born, the last connection with the mother should be breast milk, right? For babies, breastfeeding is the most natural and healthiest care that mothers can give them. This is also the biggest reason why more and more mothers are unwilling to give up breastfeeding even if they can give up body shape management. What should I do if my milk volume is low after childbirth? Mothers in this premium course from the lactation specialist training institution know very well: 37°C love is the best gift that can be given to the baby after it is born. Moreover, even parenting experts advocate breastfeeding, indicating that breast milk is very nutritious and better for baby development. Do you know these advantages about breastfeeding? The first one: Rich in nutrients. Breast milk can be said to be one of the most ideal foods during the baby\’s growth and development. Through research by professionals, we know that breast milk is extremely rich in nutrients, such as carbohydrates, proteins, fats, vitamins, etc., and there is no shortage of them. These nutrients can help babies grow and meet their growth and development needs. Second: Improve immunity It is undeniable that baby milk powder is very nutritious now and does contain many ingredients that are beneficial to babies. However, between breast milk and milk powder, the nutrition of the former is more suitable for babies. The most important thing is that breastfeeding can enhance the baby\’s resistance and immunity, allowing them to reduce the risk of infectious diseases, which is beneficial to the baby\’s health. Third: Promote the parent-child relationship. It has been proven that breastfed babies feel more secure. While breastfeeding, mothers can take the opportunity to interact with their babies, which can effectively promote the parent-child relationship, thereby building a sense of trust and dependence between parents and children. In the future, it will be of great help to the baby\’s character development, emotional intelligence development, and education. Fourth: Convenience and speed It must be said that breastfeeding has another enviable advantage, that is, convenience and speed. Anytime and anywhere, as long as the baby is with his mother, he can have a full stomach. Even if you take your baby out to play, it will not affect breastfeeding, which cannot be satisfied by formula feeding. When they think about preparing milk powder, bottles and hot water when going out, many formula-feeding mothers don\’t want to go out. Although breastfeeding has many benefits, many new mothers are still unable to do so. I wanted to feed my baby by myself, but my body was not strong enough, so I was forced to add milk powder to my baby. In life, many mothers must have encountered the problem of insufficient breast milk. What will you do at this time? Some mothers said: Just give the baby milk powder directly; some mothers said: Drink more \”milk-reducing soup\”, maybe there is a chance of \”saving\”? The term \”milk-reducing soup\” has been around since ancient times, and many mothers have relied on \”milk-reducing soup\” to successfully chase milk. However, before understanding \”milk soup\”, you still need to know where the problem of insufficient breast milk lies. These factors will lead to insufficient breast milk for mothers. 1. Postpartum malnutrition: During the confinement period, many mothers are relatively weak and need timely nutritional supplements. If nutrition cannot keep up at this time, there will be a lack of nutrition, which will affect milk secretion. 2. Mental anxiety or tension: After giving birth, the mother’s mental state may not be very stable. If she appears anxious or is in a state of tension for a long time,If the baby is in a bad state, it may affect the secretion of milk, resulting in insufficient milk. 3. Improper feeding: If breastfeeding is not carried out early after giving birth, the mammary glands will not be dredged, and insufficient milk may occur. After understanding the reasons for insufficient breast milk, the next step is to \”chasing milk\”. The easiest way is to start with your daily diet. Next, we recommend two \”milk-feeding soups\” that have been highly praised for reference by breastfeeding mothers. The first one: crucian carp and tofu soup. As the most famous \”milk soup\”, crucian carp and tofu soup has always had a good reputation. Crucian carp has good qi-tonifying and lactation-promoting effects, while tofu is rich in protein and calcium, which is helpful for the development of the baby\’s bones and nervous system. Method: Fry the cleaned crucian carp until brown on both sides, then add an appropriate amount of ginger slices and hot water. After boiling again, add an appropriate amount of tofu and bring to a boil. Finally, add a little salt to taste. The second one: Pig’s trotters and soybean soup. If you want to talk about another classic “milk soup”, it must be pig’s trotters and soybean soup. Pig\’s trotters are rich in collagen and trace elements, which can nourish yin and blood and promote lactation; soybeans contain high-quality protein and isoflavones, which have the effect of regulating endocrine. Method: The pig\’s trotters need to be cleaned and the soybeans need to be soaked in advance. Before stewing the pig\’s trotters, it is best to blanch them in water to remove the fishy smell. Then put the pig\’s trotters and soybeans into the stew pot together, boil the water and simmer on low heat for 1 hour. , add a little salt to taste before serving. Written at the end: If your body allows, I still hope mothers can breastfeed and cherish this 37°C love. If one day we stop breastfeeding, it means that the baby has really grown up, and maybe he will be reluctant to part with it?