5 tips for pregnant women suffering from heartburn and acid reflux

Pregnancy is a happy thing, but during pregnancy, many expectant mothers will suffer from heartburn and acid reflux, which makes them feel very uncomfortable. Don’t worry, today Doudehui will share with you 5 tips to help pregnant women relieve the problem of heartburn and acid reflux. Tip 1: Adjust your diet. Symptoms of heartburn and acid reflux in pregnant women are largely related to diet. To alleviate these symptoms, we must first start with diet. Pregnant women should avoid eating spicy, greasy, acidic and other irritating foods. These foods can easily cause excessive gastric acid secretion and aggravate the symptoms of heartburn and acid reflux. It is recommended that pregnant women eat more alkaline foods, such as soda crackers, noodles, etc., which can neutralize gastric acid and relieve gastric discomfort. Tip 2: Eat smaller meals more often. During pregnancy, the enlargement of the uterus will put a certain amount of pressure on the stomach, resulting in a reduction in gastric capacity. Therefore, pregnant women should adopt a diet of small meals and frequent meals to avoid over-expansion of the stomach and reduce the chance of acid reflux. Tip 3: Maintain a correct posture. Pregnant women can elevate their head and back when sleeping, which can reduce the pressure on the stomach and reduce the occurrence of acid reflux. In addition, pregnant women should not lie down immediately after meals. They can move around appropriately to promote food digestion. Tip 4: Wear loose clothes. Pregnant women should wear loose clothes and avoid tight clothes, which may cause pressure on the stomach and aggravate the symptoms of heartburn and acid reflux. Tip 5: Keep a happy mood. Due to physical discomfort and psychological changes during pregnancy, pregnant women are prone to mood swings. Emotional changes can also affect the function of the stomach and aggravate the symptoms of heartburn and acid reflux. Therefore, pregnant women should keep a happy mood and can listen to music, take a walk, etc. to relieve stress and relax. Pregnant women’s diet and nutritional recipe taboo series book PDF PDF In short, heartburn and acid reflux are a very common symptom in pregnant women. These symptoms can be effectively alleviated through the above 5 tips. Of course, if symptoms seriously affect your quality of life, it is recommended to seek medical help in time. Finally, I would like to end this article with an inspirational classic saying: \”Nothing is difficult in the world, only for those who are determined.\” This sentence comes from \”Journey to the West\” by Wu Cheng\’en, an ancient Chinese writer, which means that as long as you have determination and perseverance, there will be nothing. Nothing can be done. During pregnancy, although we will encounter various discomforts and difficulties, as long as we maintain a positive attitude and adopt the correct methods, we will be able to overcome the difficulties, survive the pregnancy smoothly, and welcome the arrival of new life.