Is it better to lie flat or on your side after a natural birth?

For many mothers who have just given birth, choosing a suitable sleeping position is very important. So, after a natural birth, is it better to lie on your back or on your side? This question bothers many new mothers. Let’s take a closer look at it. First of all, we need to make it clear that mothers after vaginal delivery should try to avoid staying in the same sleeping position for a long time, because this may cause excessive pressure on certain parts of the body and affect blood circulation and recovery. Therefore, whether you are lying flat or on your side, you should change your sleeping position in time. Next, let’s look at the advantages and disadvantages of lying flat and lying on your side. What should I do if my milk volume is low after childbirth? This premium course from the lactation specialist training institute Lying flat on your back is the preferred sleeping position for many mothers after a natural birth because it allows the body to fully relax and rest. When lying flat, all parts of the body can be evenly supported, reducing pressure and burden on the body. In addition, lying flat can also help the uterus contract and recover better, reducing the risk of postpartum hemorrhage. However, there are some disadvantages to lying flat. Lying flat for a long time may cause the uterus to tilt backwards, increasing pressure on the waist and causing waist pain. In addition, when lying down, the breasts may be compressed, affecting milk secretion. Lying on your side is another option. Lying on your side can reduce the pressure on the waist, promote blood circulation, and reduce the occurrence of waist pain. At the same time, lying on your side can also make your breasts more comfortable and promote milk secretion. However, there are some disadvantages to lying on your side. If you lie on your side for too long, it may cause excessive pressure on one side of the body, affecting blood circulation and recovery. In addition, if you lie on your side incorrectly, it may cause pain in your cervical spine and shoulders. Famous quote: \”Health is the main factor of happiness, and exercise is an important guarantee of health.\” – Tom Plath In general, mothers after vaginal delivery should choose a suitable sleeping position according to their physical condition and needs. If the pain in your waist is severe, you can choose to lie on your side; if you want to promote milk secretion, you can choose to lie on your back. No matter which sleeping position you choose, you should change it timely and avoid staying in the same position for a long time. At the same time, mothers should also pay attention to maintaining a correct sleeping posture to avoid pain in the cervical spine and shoulders. Finally, I wish all mothers a quick recovery and a healthy and happy postpartum life!