The children\’s winter vacation schedule is here, and smart tutors have already collected it

Time, the invisible hourglass, passes silently every moment. It is neither fast nor slow, it just passes by silently at its own pace. However, when we look back, we find that one year has passed like water. For students, this time of year is undoubtedly the most special. They have experienced countless ups and downs, and countless joys, sorrows, and joys. They struggle for their studies and fight for their dreams. And when the year is coming to an end, their happiest thing is also coming – the annual vacation. Gorky once said: \”Youth is limited, wisdom is infinite. Take advantage of your short youth to learn infinite wisdom.\” Diligence belongs to those who cherish time and time; belongs to those who are down-to-earth and meticulous; belongs to those who are persevering and persevering People; people who are brave enough to explore and innovate. CCTV recommends over 500 excellent documentaries with high scores. Children will become addicted to self-discipline after watching it. For those children who study with their parents, this year\’s holiday is what they have been looking forward to for a long time. They did not give up studying during the holidays, but used this time to study harder. They have shortened the distance between them and outstanding students and laid a solid foundation for their future. However, for those children who spend all day with their mobile phones without anyone to monitor them, this year\’s holiday is the beginning of their confusion. They are addicted to mobile phones during the holidays and lose interest and motivation in learning. In the end, their myopia increased significantly, and their studies were seriously affected. Some parents complained: I also want to improve my children\’s grades, but their children simply don\’t listen to me and their self-control is very poor. Some parents complained: My child holds the phone all day long and won’t let go. The phone is more important than me as a mother. …In fact, every child has a playful nature. If you think about it, even we adults also have a playful nature. Because we are adults and have a certain degree of self-control, we can control our playful nature very well. Therefore, I am here to provide my friends with a winter vacation schedule. Hope it is of some help to you and your children. (Only for primary school students, middle and high school students can modify this table to suit themselves) Winter vacation schedule for primary school students: Get up at 7:30 in the morning (if you cannot get up on time, you need to set an alarm and force yourself to get up) 7:30-8 :00 Brush your teeth and wash your face, change clothes, and make preparations 8:00-8:30 Breakfast time, drink milk, eat bread, and clean up your personal hygiene 8:30-9:00 Preview the day\’s courses and prepare before class Morning: 9 :00-11:30 Study time, study according to the course schedule, take a 10-minute break every 40 minutes 12:00-13:00 Lunch time, pay attention to balanced nutrition, not picky eaters Noon: 13:00-14:00 Lunch break, guaranteed Adequate sleep is helpful for studying in the afternoon. Afternoon: 14:30-16:00 Study time, continue unfinished courses 16:00-16:30 Do some simple exercises and exercise (you can do jumpingrope, shuttlecock kicking, sit-ups, etc.) 16:30-17:30 Reading time, read useful books, broaden your horizons Evening: 17:30-18:00 Dinner time, don’t overeat, pay attention to dietary hygiene 18:30- 19:30 Free time, you can watch TV, play games, etc., but pay attention to time control 19:40-20:30 Review time, review the content of the day, do your homework 20:30-21:00 Washing time, take a shower 21:20 bedtime for personal hygiene tasks such as brushing teeth, washing face, etc. to ensure adequate sleep, which is helpful for the next day\’s study and life. This work and rest schedule is universal and can be adjusted to suit you according to your own life. If you want students to stay on schedule, parents must work with them to implement it. The power of role models is infinite, and every move you make will affect the behavior of students. If you don\’t follow a regular schedule, students will imitate you and form bad living habits. Therefore, as a parent, you need to be a role model for your students, demonstrate a healthy lifestyle, and let them see the importance of a regular routine. Through your demonstration and guidance, students will gradually learn to work and rest on time and develop good living habits.