Eating more of these foods during pregnancy is good for you and your baby

During pregnancy, maintaining a good nutritional status is not only related to the physical health of the pregnant mother, but also to the development of the baby. There are even some studies showing that eating salty, fatty and sugary foods can affect your baby\’s taste preferences, potentially leaving them struggling with their eating habits, health and weight throughout their lives. Therefore, nutritional intake during pregnancy becomes very important. Download the 40-week pregnancy manual [PDF+TXT version] 1. Eat more of these foods during pregnancy 1. Eggs Eggs are one of the important sources of protein and an important part of the pregnancy diet. It has a high protein content, with an average of about 6g of protein per egg, and the essential amino acid composition is similar to that of the human body, with high digestion and absorption rates. It is a high-quality protein, and high-quality protein is an indispensable part of the growth and development of babies. At the same time, eggs also contain more than a dozen vitamins and minerals, including choline. Choline (contained primarily in egg yolks) helps your baby\’s brain and spinal cord develop properly and helps prevent certain birth defects. However, the cholesterol content in egg yolk is relatively high. Therefore, pregnant women should eat a small amount of egg yolk if they have hyperlipidemia (abnormal lipid metabolism). 2 Salmon Omega-3 fatty acids are essential for your baby\’s brain development and can even improve a pregnant woman\’s mood. Salmon is an important source of Omega-3 fatty acids. Lack of Omega-3 polyunsaturated fatty acids during pregnancy may lead to premature birth, perinatal infant death, perinatal maternal depression, abnormal fetal brain development, etc. 3 Legumes Legumes, including lentils, peas, and peanuts, are a good source of protein and an excellent source of iron, folate, potassium, and magnesium. They are very important when you are pregnant. Additionally, legumes are fiber-rich foods that can help prevent and relieve two common pregnancy complaints: constipation and hemorrhoids. 4 Sweet potatoes Sweet potatoes are rich in vitamins and minerals, such as vitamin A, vitamin C, carotene, potassium and other trace elements. These nutrients are essential for healthy development of pregnant women and babies. However, it is not recommended to use sweet potatoes in large quantities because they also contain a certain amount of starch and dietary fiber, which may cause gastrointestinal discomfort. 5. Walnuts Walnuts contain unsaturated fatty acids, phospholipids, proteins and other nutrients. They can not only supplement the nutrients needed during pregnancy, but are also very helpful for the development of the baby. Therefore, walnuts can be used appropriately during pregnancy. It should be noted that if pregnant women have indigestion, it is not recommended to eat too many walnuts at one time. This is because walnuts have a high fat content, and excessive consumption may cause loss of appetite in pregnant women, which will have an impact on their health and is not conducive to the normal development of the fetus. 6 Broccoli and dark leafy green vegetables Broccoli and dark leafy green vegetables (such as spinach, kale, radish greens, etc.) are rich in vitamins and nutrients, including vitamins A, C and K, as well as calcium, iron and folic acid. They are also rich in antioxidants and fiber, which may relieve constipation during pregnancy. 2. Summary In order to maintain the health of the body and the development of the baby, our diet during pregnancy should include a lot of fruits, vegetables, whole grains, protein foods and fat-free or low-fat dairy products. At the same time, restrictions includeThere are a lot of foods and drinks with added sugar, saturated fat, and sodium.