For women, if they want to conceive a healthy baby, they must prepare for pregnancy, and nutritional supplements are essential. Many women know that they must supplement folic acid when preparing for pregnancy, but they neglect calcium supplementation. In fact, you should pay attention to calcium supplement throughout your life. Calcium supplement before pregnancy is very important. So when should you supplement calcium before pregnancy?
Adequate calcium supplementation before pregnancy is very important for the upcoming baby, because the formation of human teeth and bones is inseparable from calcium. If maternal calcium deficiency is severe, it will eventually lead to fetal calcium deficiency, which may cause congenital rickets and delayed teething after birth. Therefore, pregnant women must ensure the daily calcium supply they need. In addition, calcium can also play a certain role in blood coagulation. Pregnant women can also relieve calf cramps, waist and leg pain, bone and joint pain, edema and other discomforts during pregnancy, prevent osteoporosis, and lay the foundation for postpartum breastfeeding. Of course, it is best to start accumulating calcium in the body before pregnancy.
1. The time and importance of calcium supplementation in preparation for pregnancy
It is recommended that young women start to supplement calcium as soon as they prepare for pregnancy. Judging from the dietary structure of the Chinese people, it is still generally vegetarian, and the calcium content in food is also very low. Therefore, women preparing for pregnancy should supplement calcium as early as possible. Throughout pregnancy, expectant mothers should pay special attention to calcium supplements. But starting to supplement calcium during pregnancy cannot keep up with the baby\’s needs. Calcium supplementation before pregnancy is particularly important, and the time should be as early as possible.
2. The best time to supplement calcium in preparation for pregnancy
In addition to what we said that women need to supplement calcium during pregnancy preparation, the best time to supplement calcium is It is recommended to complete your calcium supplement three hours before going to bed. Calcium can be better absorbed by the body after a period of digestion by our body. What we need to pay attention to is that dinner should not be too late. Supplementing calcium after a meal and then going to bed immediately will cause gastrointestinal discomfort, and unabsorbed calcium will cause urinary stones.
3. How much calcium supplement is appropriate
For women with low bone density during pregnancy or lactation, early calcium supplementation can avoid hair loss and tooth loss. Looseness and other issues. At this time, the calcium required by the human body is about 800 mg per day. In addition to intake from food, an additional 200 to 300 mg of calcium is required per day. However, in modern life, many mothers are in a state of calcium deficiency due to bad living habits and dietary structure, and there are individual differences. Therefore, it is recommended that you start preparing for pregnancy based on your own actual situation.Calcium supplement.
In the diet, in addition to our common bone soup, eating more soy products, dried shrimps, kelp, milk and other dairy products can supplement calcium. Foods with high calcium content : Milk, eggs, soy products, kelp, seaweed, dried shrimps, sesame seeds, nostoc, black fungus, black sesame seeds, etc., and calcium supplementation cannot only look at the calcium content of the food, the most important thing is the absorption of the human body. At this point , the advantages of milk are very obvious. Women of appropriate age should pay attention to eating more foods that are high in calcium and are easily absorbed and utilized by the body when eating before pregnancy.
