Juan is actively preparing for pregnancy, but her girlfriends advise her that if she wants to have a baby, she must change her vegetarian habit, otherwise she will not be able to get pregnant. When it comes to eating vegetarian food, Qiao Juan has actually been eating it for several years. It was initially to lose weight, but it later became a habit without realizing it. She has never felt that there is anything wrong with eating a vegetarian diet. Firstly, she can control her weight, and secondly, she does not feel any physical discomfort. Now that I want to have a baby, is it true that I can no longer eat vegetarian food?
Will female friends who are preparing for pregnancy really become infertile if they eat vegetarian food? According to Long Xiaolin, director of the Reproductive Medicine Center of the Third Affiliated Hospital of Guangzhou Medical College, long-term adherence to a purely vegetarian diet may reduce the possibility of pregnancy, but this does not necessarily mean that vegetarianism is the direct cause of infertility. Because in life, many vegetarians still have babies as they wish. For female friends who are preparing for pregnancy, if a long-term vegetarian diet leads to obvious malnutrition, which will lead to ovulation disorders, infertility caused by this reason is related to eating habits, but it can only be used as an influencing factor of infertility. , rather than the determining factor. After all, vegetarians can still get pregnant, but they may be affected during the fertility process due to vegetarianism, but the specific effects vary from person to person.
How can women balance their diet during pregnancy preparations?
For female friends who are actively preparing for pregnancy, they should pay attention to a comprehensive and balanced diet during pregnancy preparation, so as to supplement various nutrients for the baby. Because no matter what kind of food, it is impossible to contain all the nutrients needed by the human body.
High-quality protein, an essential nutrient
The supply of high-quality protein can ensure the normal development of fertilized eggs. Not only the wife, but also the husband should consume more of it in his diet. Incorporate high-quality protein.
Fat, an essential nutrient
Fat is the main source of heat energy for the body, and the essential fatty acids it contains are indispensable for the body\’s cell tissues. Substances, increasing the intake of high-quality fat is beneficial to female friends during pregnancy. For female friends who are accustomed to vegetarian diet, they may wish to consume a small amount of high-quality meat to meet their nutritional needs.
Essential nutrients: trace elements and vitamins
Various trace elements and vitamins help maintain the metabolic balance of the human body and help sperm and eggs. and the development and growth of fertilized eggs, especially folic acid, which is very beneficial to preventing fetal malformations. Female friends should not take these nutrients when preparing for pregnancy.Lack.
