With the improvement of people\’s living standards, coupled with the continuous occurrence of food safety incidents in our country, and the vigorous promotion of businesses and experts, organic food is now increasingly favored by people, especially the so-called high-end (high-income) people. The main reason why people are keen on organic food is that they believe that organic food is more nutritious, healthier and safer. But is this true?
1. What is organic food?
The so-called organic food refers to food that comes from crops grown in traditional ways, without the use of chemical fertilizers, chemical pesticides, or genetically modified seeds, and is grown using organic methods. In fact, in a sense, before the birth of modern agriculture, all agricultural products produced around the world were organic.
Organic food does not use fertilizer, it uses \”organic fertilizer\”. The so-called organic fertilizer is actually animal excrement; organic agriculture does not use chemical pesticides, but it does not mean that pesticides are not used at all, but natural pesticides derived from bacteria and plants are used. Whether in my country or internationally, the growing conditions for organic food are strictly limited. It does not mean that food produced without the use of chemical fertilizers and chemical pesticides is organic food, but that the atmosphere, water, and soil around the planting site are There are strict requirements as well as planting methods.
2. Are organic foods more nutritious?
Nowadays, many foods on the market, especially vegetables and fruits, claim to be organic products, and many consumers prefer organic vegetables and fruits, believing that they are more nutritious, healthier and safer. Is this the case?
We can think that the content of vitamin C and antioxidant chemicals in organic vegetables and fruits may be higher than that of conventional vegetables and fruits, and the content of certain minerals such as magnesium and phosphorus is also higher than that of conventional vegetables and fruits. However, the content of other nutrients is not necessarily higher than that of conventional vegetables and fruits, and may even be lower. Because factors that affect nutrient content include climate, cultivation time, environmental conditions, soil and other factors in addition to variety, organic fruits and vegetables cannot be considered more nutritious. Besides, even if the nutrient content of organic vegetables and fruits is slightly higher, eating more conventional vegetables and fruits can completely make up for the gap in nutrients.
The pesticide residues and heavy metal pollutants in organic fruits and vegetables are lower than those in conventional fruits and vegetables. This may mean that special groups such as pregnant women and nursing mothers need to consume some organic fruits and vegetables; however, if the pesticides and harmful substances in conventional fruits and vegetables do not exceed the standard, It will not affect our physical health. We can choose vegetables and fruits according to our own tastes and hobbies. If the consumption level is acceptable, we can choose more organic vegetables and fruits.Generally speaking, it is okay to eat more regular vegetables and fruits. To ensure good health, you must adhere to a balanced diet. This is the best way to ensure good health.
