Beneficial bacteria generally refer to bacteria or fungi that grow in the human gastrointestinal tract and play a positive role in human health. Experiments have proven that maintaining a larger number of beneficial bacteria in the human intestine will be very helpful in maintaining good health, and bifidobacteria can extend human life. For example, the intestinal tracts of long-lived elderly people have a relatively large number of bifidobacteria. .
Appropriate supplementation of beneficial bacteria is necessary for people. Especially if persistent oral ulcers, diarrhea, constipation and single symptoms appear alternately, it means that the pathogenic flora in the intestines suppress the beneficial flora and gain the upper hand in the intestines. When encountering such a situation, you may wish to supplement some beneficial bacteria while treating the symptoms and adjust the balance of the body\’s flora, which can get twice the result with half the effort. The most direct way is to supplement beneficial bacteria. In our daily diet, we can eat more yogurt, cheese, etc. containing lactic acid bacteria. If some symptoms such as oral ulcers, diarrhea, and constipation are serious and cannot be improved by eating some yogurt and cheese alone, we might as well take some health products that can supplement bifidobacteria, lactobacilli, and lactic acid bacteria.
Bacteria supplementation is especially needed for the elderly. This is because as age increases, changes in the internal environment of the elderly cause imbalance of the flora; in addition, due to their frail bodies, the elderly often take a variety of drugs, especially antibiotics, which mainly act as antibiotics. The effects of bacteria and fungi can easily cause intestinal flora imbalance and further reduce immunity. In fact, beneficial bacteria not only maintain the balance of human flora, but can also produce nutrients necessary for the human body, such as B vitamins, vitamin K, etc. They can also help digestion, promote the absorption of nutrients, and inhibit pathogenic bacteria.
