Black sesame seeds contain essential fatty acids, sulfur-containing amino acids and a variety of trace minerals required for hair growth. Although maintaining a balanced nutrition and a normal daily routine is the best way to maintain healthy hair, sesame is indeed rich in nutrients. It has the functions of nourishing, blackening hair, laxative, and detoxifying. The main nutritional component of sesame seeds is fat, accounting for about half. It is also rich in protein, sugar, and dietary fiber. Sesame seeds are also rich in vitamin B complex, E, magnesium, potassium, zinc and various trace minerals. Black sesame seeds contain 1456 mg of calcium and 24.5 mg of iron per 100 grams, and contain more crude fiber.
Although sesame has a lot of fat, its fatty acid ratio is better. For postpartum women, sesame oil chicken is one of the best supplements. This is also related to the linoleic acid in sesame oil, which can help the contraction of the uterus and the discharge of lochia.
In addition, black sesame seeds are rich in vitamin E. In addition to its good antioxidant effect, vitamin E also has a good promotion effect on the human body\’s reproductive function. For men, it can increase the number of sperm and increase sperm production. Increased sperm motility can increase the concentration of estrogen in women, so it is also called \”tocopherol\”. Black sesame seeds are also rich in magnesium, which is very important for men because magnesium can improve sperm motility and enhance male fertility. Therefore, it is also called a \”health supplement\” for men.
Sesame paste is a healthy and nutritious snack, and it is also very suitable for people who consume a lot of energy to replenish calories. It should be noted that the fatty acids contained in sesame seeds are mainly polyunsaturated fatty acids. If stored improperly, the fat will oxidize and deteriorate, producing free radicals. Therefore, when storing sesame products, they should be sealed and placed in a cool place away from light and high temperatures.
