How can we improve the quality of eggs? In fact, there are many folk medicines and folk remedies that claim to improve egg quality. However, blindly taking medicines and trusting folk remedies are not only detrimental to our health, but may also destroy our fertility plans. Therefore, I hereby suggest that expectant mothers should try to stay away from so-called folk remedies if there is no clear test result proving that you need medication to assist pregnancy. There is an old saying in China that \”medicinal supplements are not as good as dietary supplements.\” This principle is most practical for couples preparing for pregnancy.
Here, I share with you some foods that can improve egg quality. Using dietary therapy to improve egg quality is convenient and healthy, and you don’t have to worry about the side effects of drugs and the credibility of folk remedies.
If you want to improve egg quality, you must first understand the egg production and development process. The release of eggs is affected by ovarian follicles, and the entire process is regulated by endocrine. Egg quality problems are mostly caused by abnormalities in endocrine regulation or abnormal hormone secretion. Therefore, starting from this principle, healthy expectant mothers can completely adjust their physical fitness and improve their mentality through dietary therapy, and increase the secretion of eggs and improve their pregnancy function through some menstruation-regulating and blood-nourishing foods.
For expectant mothers, my first recommendation is beans. The nutritional value of beans is very high. Our country\’s traditional diet emphasizes that \”grains are suitable for nutrition, and the absence of beans is bad.\” This means that grains are nutritious, but without beans, the balance will be lost. Modern nutrition has also proved that if you insist on eating soy foods every day, in just two weeks, the human body can reduce fat content, increase immunity, and reduce the probability of illness. Therefore, many nutritionists have called for replacing a certain amount of meat and other animal foods with legumes as the best way to solve the dual burden of malnutrition and overnutrition in cities. As we all know, beans are rich in soy isoflavones, which are a type of secondary metabolites formed during the growth of soybeans. Because they are produced from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens, which can make up for the lack of estrogen secretion in women after the age of 30. Because it contains more estrogen, expectant fathers should try to reduce their intake.
However, excessive consumption of soy products can also affect the absorption of other nutrients, leading to nutritional imbalance. British reproductive experts have discovered that soy products contain a substance called \”genistein\”, which is a natural anti-tumor substance that also inhibits the combination of sperm and eggs. Therefore, no matter what kind of food, excessive intake will lead to a balanced diet. Expectant mothers during pregnancy preparations should adhere toThe principle of balanced diet, rather than relying solely on the fertility-boosting function of any one food.
In fact, there are many foods besides beans that can improve egg quality.
Animal blood: The hemoglobin in the blood of pigs, ducks, chickens, geese and other animals is decomposed by gastric juice Finally, it can react with smoke and heavy metals that invade the human body, improve the phagocytosis function of lymphocytes, and also have a blood replenishing effect.
Fresh vegetable juices:The biologically active substances they contain can block the effects of nitrosamines on the body It can also change the pH of blood, which is beneficial to disease prevention and detoxification.
Seaweed: The colloids contained in kelp, seaweed, etc. can promote the release of radioactive substances in the body. Stool is excreted from the body, so it can reduce the occurrence of radiation diseases.
Leeks: Leeks are rich in volatile oil, cellulose and other ingredients, and the crude fiber in them can aid smoking. Drinkers excrete toxins.
Bean sprouts:Bean sprouts contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones.
Millet: Millet and other grains are one of the main sources of protein and carbohydrates for the human body. Because it is not so finely polished, it retains its rich vitamin B
1, vitamin B2 and vitamin E. The content of calcium, iron and zinc is also higher than that of most cereals. Its light yellow color not only comes from vitamin B
2, but also carotene and other yellow antioxidant health ingredients.
Nuts: Rich in unsaturated fatty acids, vitamin E, zinc, calcium and other minerals. The astringent taste of the thin outer skin of the nut comes from phytochemicals with antioxidant properties.
Eggs:Eggs are the most suitableIt is the easiest to absorb and the highest quality protein that the human body needs. Its nutrients are extremely comprehensive and high-quality, and it is rich in lecithin with good health care effects.
Shellfish: Shellfish are rich in high-quality protein, zinc, calcium and unsaturated fatty acids. Oysters are among the best in terms of zinc content. The disadvantage is that sea pollution will also be concentrated in shellfish. It is best to eat fresh oysters in coastal areas with clean waters.
This article is provided by Baidu Reading. It is excerpted from \”Very Good Pregnancy: You Can Get Pregnant by Doing This\” Author: Yu Yue\’e