Different combinations of different foods will produce different effects, and the same ingredients and different operations will produce different flavors. Therefore, everyone can cook according to their own preferences, try to relax the recipe, and try not to have a partial eclipse or eat too much of something in pursuit of a certain effect. I recommend eating seafood once a week, animal liver once, beef and beans once or twice a week; rotate some nutritious foods such as bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, try more varieties, and ensure Adequate moisture.
I recommend several recipes here for your reference only.
Cooking black beans: Soak some black beans in water for about 12 hours, then boil them in water until cooked , you can add a little less salt. Starting from the first day after menstruation, taking 47 pills a day for 6 days can supplement estrogen.
Soy milk: Expectant mothers should drink some fresh soy milk appropriately, which can regulate endocrine.
Turtle soup: 500 grams of turtle, 10 grams of wolfberry, 10 grams of potato, 10 grams of yam Gram, some green onions and ginger. Scald off the skin layer of the soft-shell turtle with boiling water, cut into small pieces, add other ingredients and stew for 45 minutes, add salt and MSG and it is ready to eat. Eating turtle soup once 5 days after menstruation can promote follicle development and improve follicular dysplasia.
Brown sugar ginger water: Add 250 grams of brown sugar to 150 grams of ginger and cook for 30 minutes, divided into 7 portions. Starting from the second day after the end of menstruation, taking it for 7 days can play a role in warming the uterus.
Good pregnancy soup: 50 grams of angelica root, 15 grams of honeysuckle, 10 red dates, 1 handful of black beans , 100 grams of brown sugar, 3 to 5 shelled hard-boiled eggs. Wrap the angelica and honeysuckle in gauze.Boil eggs, red dates, black beans, brown sugar, and three bowls of water into one bowl of water. Remove the angelica root and honeysuckle and serve. Taking it on the first day of menstruation can have the effect of warming the uterus.
Motherwort and Angelica Stewed Eggs:30g Motherwort, 15g Angelica, 2 eggs. Fry the medicinal materials in two bowls of water to make one bowl. Filter the residue with gauze. Boil the eggs and cool them, then remove the shells. Insert a few small holes in them. Boil them with the concoction for a while. Drink the concoction and eat eggs. Eat 2 or 1 egg a day. One month is the course of treatment. Regular consumption can regulate menstruation and nourish blood, increase egg excretion, and improve pregnancy function.
Wolfberry tea: Put the wolfberry and red dates directly into the glass and brew with boiling water Taking it, or boiling it with water, can induce ovulation.
Lotus meat and ginkgo porridge: 30 grams of lotus seed meat, 15 grams of ginkgo, 5 grams of pepper, glutinous rice 100 g. Mash lotus seed meat, ginkgo, and pepper, put them into a casserole with glutinous rice, add an appropriate amount of water, cook porridge, and replace breakfast on an empty stomach, which can improve egg quality.
Red bean porridge: 100 grams each of red bean and japonica rice. Boil red adzuki beans first, then add japonica rice and cook into porridge. Season with appropriate amount of sugar to replace breakfast. Just eat it once a week to make your eggs healthier.
Pork liver and spinach soup: 500 grams of spinach, 150 grams of pork liver, oil, pork bone soup Appropriate amount of each. Pork liver should be soaked in water for about 2 hours (change the water several times during this period), sliced, soaked in water for 30 minutes, then washed, put into the pre-cooked pork bone soup, simmered for 30 minutes, and then blanched Add spinach (oxalic acid removed) and appropriate amount of oil, cover the pot, boil over high heat and then eat. It can supplement iron and provide the necessary nutrients for the eggs.
Snow pears stewed in red wine: 2 pears, 300 ml of red wine, 1 piece of rock sugar. Add rock sugar to red wine, bring to a boil over medium heat, add peeled and cored pear cubes, and simmer over low heat for 20 minutes before serving. The polyphenols in red wine will make your eggs healthier, and the boiling process will evaporate the alcohol in it, preventing you from consuming too much alcohol.
crucian carp and tofu soup: 1 crucian carp, 200 grams of tofu, 2 grams of salt, 2 grams of white pepper, 1 tsp of cooking wine, oil, green onions, Appropriate amount of ginger. Remove the scales and internal organs of the crucian carp, apply cooking wine, marinate with salt for 10 minutes, fry in a small amount of oil until both sides are golden brown, add an appropriate amount of water to cover the crucian carp, then add green onion and ginger slices, cook until the soup turns white, add tofu, Reduce heat and simmer until the soup thickens, add a small amount of salt and pepper, and simmer for another 10 minutes before serving. Tofu contains a lot of plant protein, which makes the ovaries stronger and the eggs healthier.
This article is provided by Baidu Reading. It is excerpted from \”Very Good Pregnancy: You Can Get Pregnant by Doing This\” Author: Yu Yue\’e