If you want to give birth to a healthy and smart baby, you must pay attention to nourishing the kidneys before pregnancy, so that the essence in the kidneys can be continuously filled and accumulated. If the essence in the kidneys is enriched, the body will be healthy and the spirit will be happy.
(1) Pay attention to the health care of the feet: Expectant parents should pay attention to the health care of the feet before pregnancy, because the kidney meridian starts from the center of the foot. From the perspective of holography, specific parts of the soles of the feet are directly related to the organs of the whole body. The soles of the feet are mirrors that reflect the whole body. As the saying goes, \”cold comes from the feet.\” The feet have poor thermal insulation, and the skin temperature of the feet is the lowest, so you must pay attention to the insulation of the feet to avoid catching cold, especially in winter, and pay more attention to the protection of the feet to prevent the invasion of winter cold. First of all, you need to choose a suitable pair of shoes with thick soles and cotton socks. Wash them frequently to keep them dry. At the same time, you should wash and soak your feet with warm water before going to bed to enhance blood circulation.
(2) Do not develop the habit of holding back urine: Especially in winter, sometimes people hold back urine because of the cold night and do not want to get up to urinate. This practice will cause damage to the kidneys and urine. It contains urea, uric acid and various toxic metabolites. If these substances accumulate too much in the body, they may have harmful effects on the body and even cause cystitis and urethritis, which is very detrimental to pregnancy.
(3) Develop a drinking habit: Drinking an appropriate amount of boiled water is beneficial to the excretion of metabolic waste in the body and can reduce the occurrence of kidney disease.
Especially drinking 1 cup of boiled water after getting up in the morning can flush the internal organs.
(4) Develop the habit of eating light food: Don’t eat too much salty food, because when you take in too much salt, it will increase the burden on the kidneys and easily cause problems in the heart, brain, and kidneys. , blood vessel and other diseases, prone to sclerosis of small arteries in the kidneys. Generally speaking, according to the provisions of the World Health Organization, 5 grams of salt should be consumed every day.
(5) Don’t take in too much protein: Although protein is an essential nutrient, you can’t take in too much because protein metabolism must pass through the kidneys. The appropriate intake is about 1 gram per kilogram of body weight per day.
In addition, do not overdiet to avoid causing nephroptosis.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru