(1) Make reasonable arrangements and gradually develop habits. Exercise should be done in a happy mood, without fatigue and with high spirits.
(2) Respect science and pay attention to methods. In addition to paying attention to mental hygiene when exercising, eliminating distracting thoughts, being full of emotions, and concentrating on exercise, you must also pay attention to correct exercise postures, and control the amount of exercise based on physiological and psychological conditions, and all based on reality.
(3) You should choose a flat, open area with fresh air for exercise to provide sufficient oxygen for the human body.
(4) Before exercising, you need to do a series of preparations such as stretching your arms and expanding your chest, twisting your waist and turning, bending your knees and pressing your legs, and jogging slowly. Only in this way, exercise Only then can you relax your limbs better. It is necessary to do some exercises to regulate breathing, and it is forbidden to drink a lot of water and bathe with cold water in a short period of time.
(5) Physical exercise is important in perseverance. “Three days of fishing and two days of drying nets” will be in vain.
(6) Exercise moderately and not excessively. A new study shows that if women spend too much time exercising and exercise excessively, the probability of infertility is three times higher than that of moderate exercisers.
Researchers at the Norwegian University of Science and Technology conducted a 10-year survey of 3,000 women. It turns out that there are two types of people who are particularly prone to infertility. One is a woman who exercises almost every day, and the other is a woman who always likes to use up all her energy and make herself exhausted when doing fitness exercises. If a person has both of the above-mentioned exercise habits, the probability of infertility is higher. Therefore, women must exercise moderately before pregnancy.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru