1. Pre-pregnancy physical examination.
Pre-pregnancy physical examination is a passport to eugenics and a guarantee for a harmonious and happy life for both husband and wife. Pregnancy check-up is different from general physical check-up. During pregnancy check-up, you can check whether there are problems affecting eugenics and post-natal care for both husband and wife, so as to nip problems in the bud.
2. If you suffer from inflammation of the reproductive organs, you should treat it in time.
Whether it is a man or a woman, any genital disease will affect pregnancy. If you conceive and give birth to a child while the disease is not cured, it is likely to have adverse effects on the child\’s health, and it is difficult to conceive in this state. Women with heart disease, hepatitis, tuberculosis, nephritis and gynecological diseases should not get pregnant. Pregnancy at this time is not good for both mother and child. The disease should be cured first and then pregnancy.
3. Choose a day to conceive.
For women with regular menstruation, the most fertile date is usually around the fourteenth day of the menstrual cycle. The ovaries mature eggs every month, and they usually ovulate on the 14th to 15th day of the menstrual cycle. After the egg is released from the ovary, if it is not fertilized within 24 hours, it will gradually degenerate and die. Therefore, the fertilization effect is best within 15 to 18 hours after the egg is released. In addition, try not to get pregnant during the honeymoon, because during the honeymoon, both couples are generally very tired, and their sexual life is not coordinated. It is obviously not the best time to get pregnant at this time. In addition, couples should avoid getting pregnant after drinking, traveling or being overtired.
4. Stop taking birth control pills.
If you are on birth control pills, stop taking them now. Women\’s drug abuse during the fertile period will directly affect the growth and development of the fetus in the body, and sometimes cause premature birth, miscarriage or stillbirth. Therefore, once you find out you are pregnant, you must undergo a careful examination and follow the doctor\’s advice.
5. Do more exercise.
The couple should exercise for 30 minutes every day, mainly walking. Swimming is a relatively good aerobic exercise. If both husband and wife have the habit of swimming, they can continue to do so until the second trimester. But if you don\’t have this habit, don\’t deliberately try to learn. 6.ControlInteraction frequency.
Frequent sexual intercourse may lead to infertility. For women, pregnancy cannot be the same as completing a task. If you are pregnant, you have achieved a performance. After all, eggs and sperm have a growth cycle, so the quality of the fetus conceived by frequent sexual life may not be very high. If you have sex too frequently, the number of sperm in your semen will decrease. Therefore, if you want to conceive successfully, you must not have sex too frequently.
7. Maintain a good attitude.
Poor rest and mental depression will affect the combination of eggs and sperm, and excessive fatigue will affect fetal development. To seek a harmonious and happy sexual life with a happy and relaxed mood. Mental stress can cause fallopian tube spasm, affecting the smooth passage of sperm. Therefore, the fear and disgust of sexual life should be eliminated.
8. Quit smoking and drinking.
Smoking by pregnant women will cause fetal growth retardation, weight loss, prone to premature birth or congenital heart disease, and also affect the child\’s intelligence. Pregnant women who drink alcohol can cause fetal alcohol poisoning syndrome and fetal malformations.
9. Appropriately adjust work positions.
If you are a woman working in a polluted area, such as a newly renovated room, you should make appropriate adjustments to your work during conception and pregnancy. You are exposed to harmful and toxic substances during pregnancy, and pregnant women are exposed to excessive amounts of Chemical pesticides, lead, X-rays, etc. can cause fetal malformation, and may also cause the fetus to suffer from leukemia, malignant tumors and other diseases.