Since 1988, there has been a large amount of data indicating that caffeine has adverse effects on female fertility. Although this result is not yet very conclusive, there is enough information to recommend that people consume it with caution. caffeine. A 1997 research report stated that through a survey of more than 3,000 women in 5 European countries, it was found that women who drank more than 5 cups of coffee a day generally had delayed pregnancy. This delay is exacerbated if the pregnant woman also smokes. Research shows that drinking 1 cup of coffee a day will have adverse effects on fertility. Studies have found that if a woman drinks more than 3 cups of coffee a day, the probability of pregnancy will be significantly reduced. If you both smoke and drink coffee, your risk of infertility is greater. Today\’s coffee cups are generally larger than in the past, and contain more caffeine than the above-mentioned study reports.
If you want to estimate how much caffeine you\’ve consumed, just test a used cup. A cup of instant coffee contains 65 mg of caffeine, and a cup of tea also contains 50 mg of caffeine.
Some over-the-counter medicines also contain caffeine. For example, some painkillers for headaches contain caffeine.
Although the effect of caffeine on pregnancy is still controversial and needs further observation and experimentation, in order to increase the chance of pregnancy, you may already be drinking decaffeinated coffee and tea There. If you really like drinking coffee, then please slowly reduce the amount you drink each time, such as half a cup each time, to avoid symptoms such as headaches or fatigue caused by quitting it all at once.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao