In recent years, there has been a significant increase in clinical infertility patients. The causes of low fertility are complex, such as delayed childbearing age, unclean sexual life, post-abortion infection of female friends, environmental pollution and other factors are all related to related to it. In life, what factors are most likely to affect the pregnancy rate, and how should female friends deal with it?
Regarding the most common factors that affect pregnancy in life, Li Rong, deputy director of the Department of Obstetrics and Gynecology at Peking University Third Hospital, said that female friends’ weight factors, nutritional factors, lifestyle, mental stress and other seemingly ordinary factors All can affect female friends’ pregnancy.
Comprehensive protection of pregnancy preparation plan is perfectly implemented
1. Maintain a balanced weight
Female friends’ weight Excessive growth or decrease in a short period of time can lead to endocrine disorders, thereby disrupting normal ovulation. Women who experience significant weight changes in a short period of time are prone to irregular menstruation and reduced ovulation, which will inevitably affect the chance of pregnancy. Therefore, female friends should pay attention to maintaining their weight and avoid being too fat or too thin to avoid lowering the pregnancy rate.
2. Pay attention to nutritional balance
Nutritional balance does not refer to how well you eat, but to the various trace elements and minerals in the diet of female friends. The ratio of nutrients, protein, fat, etc. must be appropriate. If the ratio of nutrients is improper, it will also disrupt the menstrual cycle and increase resistance to the pregnancy of the baby. If you are not sure whether your nutrition is balanced, female friends can go to the hospital for relevant tests. If there is insufficient storage of certain elements, they should follow the doctor\’s advice to supplement appropriately.
3. Pay attention to ovarian health
Poor ovarian function in women will not only affect the pregnancy rate, but also cause premature ovarian failure, leading to infertility. A regular diet and daily routine can help keep the ovaries young and increase the chance of pregnancy.
4. Avoid menstrual disorders
The normal menstrual cycle for female friends is about 21-35 days. The ovulation period varies from person to person. If the menstrual cycle is significantly prolonged, it will affect normal ovulation, which is naturally detrimental to conception. Therefore, if female friends find that their menstrual cycles are not on time, they should go to the hospital for relevant examinations and symptomatic treatment.
5. Avoid excessive mental stress
If a female friend is too stressed in life or work, it will not only causeI have acne! It will also cause endocrine disorders and hinder conception. Therefore, it is very necessary to learn to relieve stress. Traveling, reading, and gathering with friends are all very good ways to reduce stress.
6. Sex should be regular
Generally, women who have sex twice a week have longer menstrual cycles and longer periods than women who have sex only occasionally. Ovulation periods are more regular, which shows that regular sex life can increase the chance of pregnancy.
Special reminder: Live a regular married life. If you still do not get pregnant after one year, it is best to go to the hospital for relevant examinations so that the causes of infertility can be discovered in time and dealt with early.