Moderate nutrition is also important. Excess or insufficient nutrition can affect pregnancy. Gradual return to normal weight may help pregnancy. Overeating has no other benefits than its adverse effects. However, excessive dieting can also reduce the number of sperm in men and cause anovulation in women.
High-quality intake of nutrients allows the body\’s various functions to operate normally, which will have a good impact on fertility. Poor eating habits destroy the regeneration of human hormones, thereby reducing the body\’s absorption of nutrients. Malnutrition will reduce the function of the human immune system, and any disease may affect fertility. This is not just a problem for female friends. If men cannot ensure that they take in enough vitamins and minerals, it will also cause a decrease in sperm count and testosterone. Therefore, it is very important to maintain regular eating habits. Make sure you have three meals a day and try to choose high-nutrition and low-fat foods.
Nutritionists recommend eating more fruits and vegetables every day. If you don’t like eating vegetables and fruits, or you like to eat very full every time, you should also eat green vegetables and yellow vegetables at least a few times a week, such as lettuce, cabbage, sweet potatoes and carrots, as well as some red, Yellow fruit. Foods with darker colors are generally more nutritious.
Although vegetables contain a lot of vitamins, minerals and fiber that the human body needs, if you only eat vegetarian food and are preparing to become pregnant, you must consume enough protein. Women on a vegetarian diet may have difficulty conceiving because they neglect the production of estrogen. The metabolism of estrogen in the bodies of vegetarian women is much faster than that of women who eat more meat, and the menstrual period will be longer than that of ordinary women. Vegetarians who run regularly often experience no menstruation.
Don’t worry too much about snacks and snacks. But be sure to choose foods that are low in fat and salt. The benefit of snacks and snacks is that they can help overcome cravings for foods high in sugar and fat. Keep healthy foods on hand when you feel tired and craving “junk food.” Ideally, snacks should contain enough sugar and protein. Snacks should be eaten slowly to enjoy them with gusto. But also pay attention to how much you eat, whether you are full, and how the food tastes. Try to avoid snacking while doing things. Take out only what you need at a time, put the rest somewhere else, and just finish it. Eat a little when you feel particularly hungry and are cookingRaw vegetables, such as green peppers, cucumbers, and celery, and try not to eat potato chips. Various snacks made from grains have higher nutritional value than potato chips.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao