Except for sleeping, people spend most of their time sitting. Whether sitting in the office, eating, watching TV, driving, etc., it is common to sit for seven or eight hours a day. But many people may not understand that problems can arise if you sit improperly.
People who sit for long periods of time can easily cause poor blood circulation, and can also cause gynecological diseases and may even lead to infertility.
Many working women in their 30s who sit in offices often suffer from severe pain before and during menstruation due to long-term sitting. This is due to long-term sitting and lack of normal exercise, which leads to gas Blood circulation disorder; some are caused by long-term sitting, which causes menstrual blood to flow backward into the fallopian tubes and ovaries, causing lower abdominal pain and low back pain, especially severe dysmenorrhea, the so-called chocolate cyst, which is also one of the causes of infertility; in addition, qi stagnation and blood stasis are also prone to Leading to lymphatic or hematogenous embolism, blocking the fallopian tube; moreover, due to long-term sitting and physical constitution, the endometrial tissue proliferates outside the uterus due to qi stagnation and blood stasis, forming endometriosis. These are all One of the obvious causes of infertility.
Western medicine has not studied the relationship between prolonged sitting and infertility, but doctors believe that long-term sitting or poor posture can easily cause menstrual blood to flow backwards, causing chronic pelvic congestion, causing dull pain in the pelvis and irritation to the surrounding areas. Nerves cause swelling, and the older you get, the more likely you are to feel it. Sitting for a long time will also cause poor blood circulation and weaken immunity. When infertile patients receive treatment, they must fully cooperate with the doctor and not be overly nervous or hesitant. They must trust the doctor and have confidence in their own pregnancy. Emotional stress will cause the secretion of gonadal stimulating hormones to be imbalanced, affecting the balance of the entire endocrine system, and the chance of conception will be even lower. If you cannot do without sitting for work, you should accept the doctor\’s advice and take a 10-minute break after every 40 minutes of sitting to do stretching exercises, or engage in walking, swimming, and rhythmic dancing after get off work, which can effectively improve the symptoms of prolonged sitting. Circulation disorders caused.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao