There are many causes of female infertility, some of which are organic, poor uterine development, uterine fibroids, endocrine abnormalities, etc.; some are functional, such as excessive mental stress, strong stimulation, etc. The function of the thalamus-pituitary-gonadal axis is inhibited, thereby affecting ovulation; some are caused by malnutrition or improper sexual life, such as infections of reproductive organs caused by excessive sexual life and unclean sexual life. The latter two can be cured without medication by adjusting lifestyle.
(1) Eliminate tension and anxiety:Some women find themselves suffering from mental illness after marriage. Infertility often produces low self-esteem and great mental stress. Scientific research shows that any negative emotions can cause the function of the hypothalamic-pituitary-gonadal axis to be inhibited, leading to infertility. Therefore, women suffering from infertility must first have confidence in themselves, stay in a happy spirit, and avoid being impatient.
(2) Pay attention to the hygiene of reproductive organs and vulva.
(3) Control the frequency of sexual life and improve its quality: For Infertile patients should exercise restraint in their sexual life, because excessive sexual activity often reduces the quality of sperm and can also disrupt the woman\’s endocrine system, leading to irregular menstruation, which is not conducive to pregnancy. The quality of sexual life is also very important for conception. Because when a woman has an orgasm, positive pressure appears in the uterus; after orgasm, the pressure drops sharply and becomes negative, making it easier for sperm to swim inwards into the uterine cavity. In addition, during sexual excitement, the position of the uterus rises, bringing the cervical opening and the semen pool closer, which is conducive to the inward swimming of semen.
(4) Pay attention to dietary nutrition:The diet should be mainly warm and tonic, and eat more appropriately Foods such as sheep kidney, dog meat, dates and eggs.
(5) Strengthen pelvic muscle exercises: According to research, quiteSome gynecological diseases are related to the function of female pelvic muscles. You can hold your breath to contract the urethra, rectum and vaginal sphincter 100 to 200 times while defecating or lying in bed; then relax. As long as you persist, you can strengthen the pelvic muscles.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao