A good living environment is not only conducive to physical health, but also makes people happy. This is very beneficial to the health of sperm and eggs, as well as their successful combination, implantation in the womb and subsequent growth of the fetus.
Choose a sunny room as your bedroom, with plenty of sunlight, soft light, moderate brightness, and good ventilation. The layout of the room should be coordinated, and the color of the room should match the color of the furniture, because the color of the room has a strong psychological suggestion effect. The living room should be relatively spacious and should not be filled with too much furniture and items. If the room is spacious, the pregnant woman will feel relaxed and peaceful, which is conducive to emotional adjustment. The room should be clean, quiet and comfortable. Cleanliness puts expectant parents in a good mood and is good for their health.
White in the bedroom can give people a sense of cleanliness, simplicity, spaciousness, frankness, and innocence; while blue can give people a feeling of tranquility, desertedness, and depth. These two colors can relax the nerves as quickly as possible and restore physical strength and energy well. The reasonable combination of various colors in the room can help expectant parents who have been nervous and tiring for a day to get rid of fatigue as soon as possible after pregnancy and have a happy mood. Decorating your home with colors and patterns that pregnant women like can make expectant parents and pregnant women feel comfortable and happy before pregnancy, and is also conducive to conception and the development of the little life in the belly.
The living environment of expectant parents and pregnant women before pregnancy should be far away from noisy noises. The general environment of the living room is required to be peaceful and quiet, giving people beautiful enjoyment and stimulating imagination.
There should be appropriate temperature and humidity in the room to facilitate the rest of pregnant women. Generally, the temperature is kept at 20~22℃, and the humidity is kept at 40%~50%. Temperature and humidity that are too high or too low will make people feel uncomfortable, affect work and life, and cause irritability, uneasiness, etc., which will also affect health and Ovulation is not conducive to conception.
The bed should be placed away from the window and relatively backlit. Bedding should be comfortable and hygienic, and do not sleep on a bed that is too soft. Bedding and sheets should be made of pure cotton. The filling in the pillow and the height of the pillow should be suitable. Generally, silkworm silt or tea pillows are used in summer, cattail and kapok pillows are used in winter, and buckwheat leather pillows are suitable for both winter and summer.
Open windows frequently in the room for ventilation to ensure fresh air, use air conditioners as little as possible, and place a few pots of green leafy plants in the room to not only add greenery but also purify the air.
Do not raise plants that are not conducive to eugenics indoors. Some flowers, plants or pollen can cause discomfort in people, especially women who are preparing for pregnancy. Flowers and trees that should not be placed indoors include pine and cypress flowers. Such as jade lilac, elder, etc.; hydrangea, five-color plum, geranium, etc.; lilac flowersFlowers, such as tuberose; toxic flowers, such as yellow azalea, tulip, poinsettia, oleander, five-color plum, tiger thorn plum, dieffenbachia, etc.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru