Sperm is the most important carrier for men to pass on their family line. Just like living in this world, whenever the vast army of sperm kills the egg that stands out and is waiting to be found in the boudoir, only the strongest, most energetic, and fastest \”lucky one\” will have it. Opportunity to fuse with the egg. And if unfortunately the male has too few sperm, too many deformed sperm, and the egg is \”selected among the shortest\”, it may give birth to a child of low quality, which is not an effect that couples who are trying to conceive want to see.
How to make the \”small universe\” in a man\’s body produce the highest quality and strongest sperm? In this era where electromagnetic radiation is rampant and junk food is everywhere, there are still many things that men can do. The quality of \”tadpoles\” is in their own hands!
[Customs1: Be particular about wearing pants]
Not only \”expectant fathers\” need to be careful, but boys who are approaching puberty should also not neglect it. Don\’t wear pants that are too tight, and don\’t wear underwear that is too tight. Tight pants, clothing made of synthetic materials such as chemical fibers, and excessively high temperatures have all been shown to affect male reproductive ability. Better find a pair of loose cotton shorts!
Men\’s experts said that in the evolutionary stage of men, the reason why the testicles were installed in the scrotum and \”hanging alone in the ocean\” was to keep the temperature of the testicles low. temperature within the body.
Under normal circumstances, the temperature of the scrotal area is 33°C, which is 4°C lower than the body temperature! This temperature is most suitable for the growth and development of testicles and is also the best environment for the development of \”tadpoles\”. Remember, whether you are at work, at home, or in the driver\’s seat, sitting for a long time will increase the temperature of the scrotum, thereby affecting the production of sperm. If you have a job that requires you to sit for a long time, take a break every time you sit for a period of time, and choose activities that do not require sitting during your free time. Especially those in occupations such as office clerks and drivers should be more careful.
[Customs2: Say no to saunas and hot baths]
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Andrology experts remind: The optimal temperature for male testicles to produce sperm is 36°CIf the temperature is higher than this, the production of spermatocytes will be inhibited, and at the same time, the activity of sperm that has been conceived will decrease. For men who like to take hot baths, especially those who take hot baths above 40℃, the quality of their sperm will decrease significantly.
Sauna, steam room, and hot water sitz bath will increase the temperature of the male scrotum, causing the testicles to be in a high temperature state and reducing sperm motility. Especially men who have never given birth should pay more attention to the frequency and time of hot water baths and change sitz baths to showers.
[Customs3: Don’t drink a lot]
Alcohol has a strong stimulating effect on spermatogenic cells and can damage sperm, thus affecting the development of embryos. Long-term heavy drinking can cause male fertility loss. It has been proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, resulting in low gonad function, affecting sperm production and semen quality.
Some people in Western countries like to drink alcohol and often get drunk on Sundays. Babies born after having sex at night are called \”Sunday babies.\” These babies are very weak, stunted, and even deformed or have dementia. Therefore, it is best for men to drink less or even no alcohol two or three months before planning to become pregnant to ensure the quality of sperm. If you drink too much for a long time, it may cause sexual impotence.
[Customs4: Do not take medicine indiscriminately]
Contemporary medicine is becoming increasingly developed, and drugs are widely used. Drugs may also cause some adverse reactions while treating diseases. There are many drugs that have adverse effects on sperm production and the husband\’s sexual function. The level of its effect depends on a variety of factors, such as the dose of the drug, how long it is taken, etc.
According to clinical research, the following types of drugs have a greater impact on male fertility.
1) Chemotherapy drugs for treating tumors: The vast majority of chemotherapy drugs have side effects that cause male infertility. Such as cyclophosphamide, this drug can kill the spermatogenic cells of the testicles and reduce the spermatogenic ability of the testicles. If used during puberty, it can cause testicular atrophy.
2) Anti-drugs: The main side effect of this type of drugs is low sexual desire in patients, which can lead to difficulty in ejaculation or even no ejaculation. For example, guaididine can cause symptoms such as impotence and difficulty in ejaculation.