Countdown to the high school entrance examination in 27 days: pay attention to these ten points in your child’s diet before the high school entrance examination to replenish the child’s physical and mental energy!

The application is finally completed and there is no need to worry about it anymore. When children reach the sprint stage, they must have sufficient energy to ensure the effect of review. In addition to getting enough sleep, children should also be given good nutrition. What to eat during the high school entrance examination? Pay attention to these ten points: 01 You must have breakfast in the morning, not only eat it, but also eat it well. Try not to let your children just buy milk bread at a convenience store. Suggestion: It is best to have a dry and light breakfast, such as eight-treasure porridge, eggs, beef, vegetables, and some nuts and fruits. Nuts help replenish brain nutrients and enhance memory. 02 Eat less fast food and less processed food, such as sausages, chicken steaks, etc., and try to eat more fresh ingredients. 03 You can partially replace rice or noodles with cereals or potatoes. Don’t only eat one staple food for a long time. 04 Eat more than three kinds of fresh vegetables every day, more than half of which are dark green, red, orange and other dark vegetables, and at least one fresh fruit every day. You can eat some bananas. Bananas contain phosphorus, the \”salt of wisdom\”, which is a super source of tryptophan and vitamin b6. They are rich in minerals, especially potassium ions. Regular consumption has the effect of strengthening the brain. 05Poultry, pork, beef, fish and shrimp take turns. Give priority to aquatic products or poultry. Fish is an excellent source of high-quality protein and calcium. It contains a large amount of unsaturated fatty acids, which is particularly important for the development of the brain and eyes. Livestock mainly eats lean meat and eat less fat meat. Eat about 20-25 grams of pork liver once a week, because pork liver is rich in vitamin A. 06 Eat a certain amount of soy products every day, such as soy milk, yuba, and tofu. 07 Children study intensively and consume a lot of energy. Supplement more protein. You can eat one egg and a carton of pure milk a day. 08 Do not replace drinking water with any beverage, drink enough boiled water every day. 09 During the sprint phase, don’t eat foods you haven’t eaten before to avoid allergies. Summer is hot, eat less raw and cold food, such as raw and pickled foods, and pay attention to food hygiene. 10. If you eat dinner early, you can add some easy-to-digest late-night snacks to your child around 21 o\’clock, such as millet porridge or milk-yoghurt cereal. In short, the dietary principles during the sprint for the high school entrance examination should be light, nutritious, and safe. There is no need to deliberately add too much or change your eating habits. Let’s have two for our late night snack tonight🍕, let’s continue working hard tomorrow! Finally, I wish all the candidates a successful start and good results.