Pregnancy is hard work. In order to have the sweet burden of giving birth to a baby, pregnant mothers go through many hardships. In \”Maleficent,\” Jolie plays Maleficent who casts a sleeping spell on Princess Aurora, turning her into \”Sleeping Beauty\” and then tries to wake her up. But in reality, many expectant mothers \”just want to sleep for a long time without waking up.\” Insomnia, excessive dreams, and easy awakening… have become a major difficulty for many pregnant mothers.
1. Nearly 80% of pregnant mothers belong to the “Panda Party”
did you sleep well at night
For such a question, it is estimated that many people will have a positive answer.
Thousands of people suffer from insomnia, and insomnia is an unbearable pain. But this pain is especially severe for pregnant mothers. Pregnant mothers have the responsibility of raising their babies and taking care of themselves. Insomnia will not only affect the health of the pregnant mother itself, but also cause certain harm to the baby. An online survey shows that nearly 80% of pregnant mothers belong to the \”Panda style\” and cannot sleep well at night.
Nowadays, the rare National Day holiday has passed in a blink of an eye, and I am about to get into the intense work. The pregnant mother who is helpless in the workplace really cannot afford to be hurt! I don’t sleep well at night during the holidays, but I still have plenty of time to catch up on sleep during the day, so I can freely control my work and rest time. Nowadays, after the long vacation, many pregnant mothers have dark circles under their eyes as they have to go to work on time. Lack of sleep and poor sleep quality not only make pregnant mothers mentally ill, but also seriously affect their \”face\” issues. Poor circulation to the skin around the eyes can lead to puffiness and dark circles. normal.
2. How harmful is insomnia to pregnant mothers?
First of all, pregnant mothers are irritable in the early stage, often suffer from insomnia and dreaminess, and cannot find a good method, which will also affect the development and growth of the fetus. The first three months are the period when the fetal brain is forming. Therefore, pregnant mothers must ensure the quality of sleep, otherwise it will inevitably affect their own resistance and make them susceptible to some diseases, which may indirectly affect the health of the baby. Secondly, long-term insomnia in pregnant mothers will cause a great burden on the body. Insomnia and dreaminess at night, fatigue during the day, and reduced food intake will indirectly lead to the fetus not absorbing enough nutrients and insufficient supply of nutrients required by the fetus. If it is not in place, it will seriously affect the baby\’s small size, stunted development and other adverse effects.
Finally, the most serious consequence of insomnia for pregnant mothers is that it can lead to unresolved depression, anxiety, lack of confidence, and excessive stress. These situations will more or less harm the health of the baby and even lead to miscarriage. Therefore, family members can help pregnant mothers relieve stress and care for them so that they can have healthy mothers and babies.
3. How to break the \”curse\” of insomnia? Calcium is key
Once a pregnant mother who is troubled by insomnia and dreams has a chance to fall asleep, she will definitely \”just want to sleep for a long time and don\’t want to wake up.\” How should pregnant mothers break the \”curse\” that affects deep sleep? We all know that pregnant mothers will undergo many changes after pregnancy, especiallyPregnant mothers need more calcium than ordinary people during pregnancy. Therefore, if pregnant mothers often suffer from insomnia, dreaminess, and leg cramps, it may be a reminder that you need calcium supplements. Calcium deficiency will affect the normal metabolism of brain neurons, causing increased nerve excitability and making it difficult to fall asleep.
How much calcium supplement is most suitable for pregnant mothers?
According to the recommendations of the Chinese Nutrition Society, the appropriate calcium intake during pregnancy is 1,000-1,200 mg per day, but dietary surveys of pregnant mothers show that the average daily calcium intake per capita is only about 479 mg. Additional supplemental elemental calcium is approximately 600-800 mg. Usually 600-800 mg of elemental calcium needs to be taken in 2-3 times, which is more conducive to calcium absorption. However, if a large amount of calcium is taken in at one time, the receptors will be blocked, causing the calcium to be unable to be absorbed, and expectant mothers need to pay attention.
Pregnant mothers should pay attention to calcium supplementation
High safety: Pregnancy is a highly sensitive period for the body. For the safety of yourself and your fetus, it is very important that calcium supplementation is safe and reliable. In terms of calcium sources, refined calcium carbonate has been clinically verified for many years and is the most widely used at home and abroad. It is highly safe and is the first choice for pregnant mothers. Secondly, when choosing calcium supplement products, pay attention to details such as production date, shelf life, batch number, approval number, etc. to avoid buying fake and shoddy products.
Contains vitamin D: Our country’s dietary habits are mainly based on grains and vegetables, and the vitamin D content is not high, which also determines that pregnant mothers are generally deficient in vitamin D. Therefore, in addition to obtaining vitamin D through sun exposure and food, pregnant mothers can double the calcium absorption effect by choosing calcium supplements containing an appropriate amount of vitamin D.
Rich in sorbitol: After pregnancy, the special physical condition of pregnant mothers makes it easier for pregnant mothers to form hard insoluble substances after taking calcium supplements, causing constipation. Choosing calcium supplements containing sorbitol can soothe the stomach and calm the nerves, increase the osmotic pressure in the intestinal cavity, expand the intestines, and speed up peristalsis; it can also regulate intestinal flora, help soften feces in the intestines, and promote defecation, which is effective Prevent constipation.