1. Cut the squid into pieces, remove the ink sac, peel the skin, remove the internal organs, and wash.
2. Cut the squid into petals, blanch in boiling water, remove and drain.
3. Heat the oil in the pot and add the minced onion and ginger.
After the slices are cooked, add the squid and stir-fry quickly, then add white vinegar, cooking wine, and cumin to stir-fry the squid thoroughly.
Nutritional Tips: Squid is rich in protein, and is especially rich in minerals such as calcium, phosphorus, iron, selenium, potassium, and sodium. It is very beneficial to the baby\’s bone development and hematopoietic function. In addition, compared to other products, its zinc content is second only to oysters.
Other ways to eat squid
Fried shredded squid with green pepper
Take the squid pieces, remove the membrane, wash, cut into shreds, soak in water; wash the green peppers, remove the stems and seeds, and cut into thin strips. Wash and chop green onions.
Heat oil in a pot, add cooking wine, add salt and chicken stock and bring to a boil, add shredded squid, cook for a while and remove.
Heat the oil in the pot until it is 50% hot. Add shredded green pepper, soy sauce, salt and vinegar and stir-fry for a few times. Pour in the remaining chicken soup and squid, bring to a boil, thicken the water starch, add chopped green onion and drizzle with sesame oil before serving. Can.
Fried squid roll
Cut the washed squid into strips, scald it into rolls with boiling water, take it out and let it cool in water. Put the onion and garlic slices into a bowl, add cooking wine, salt, vinegar, pepper and stock to make juice.
Heat the oil in the pan, add the squid rolls and stir-fry quickly, add the prepared sauce and continue to stir-fry until the squid is cooked. Drizzle with sesame oil before serving.