The reason why mothers are great is not only during the difficult period of pregnancy in October. Although you can finally see your beloved baby during delivery, the pain has also reached its peak. Therefore, how to make childbirth less painful can be said to be a question for many female friends. A hot topic after pregnancy and prenatal care. This article helps expectant mothers collect a lot of information and advice from seniors, so that expectant mothers can overcome the pain and give birth smoothly.
Pain Relief Methods Hospitals Can Help You Not everyone is sure of the level of pain during childbirth. Some people may experience deeper pain, while others may just have a very sore lower back. In addition to the \”Ramez\” labor breathing method, you can practice it in advance before giving birth to reduce the pain of labor by focusing on breathing control. Current clinical analgesic methods include: epidural anesthesia analgesia (painless delivery), morphine injection at the end of labor, music therapy, aromatherapy, meditation, acupoint massage, etc.
The Epidural Anesthesia Pain Relief Method is a method that uses anesthesia to temporarily put the nerves in the lower body into a pain-free state, thereby reducing pain. It is also a method used in general hospitals for painless delivery. The timing of epidural anesthesia must be carefully chosen so that the anesthetic effect wears off after the cervix is fully dilated in the second stage of labor. With this method, it can sometimes take a long time for the mother to push the fetus out.
The analgesic method of prostidine is pethidine, which is used in the early stage of the first stage of labor, especially for people who are nervous and have difficulty relaxing. This medicine is injected into one buttock or thigh and lasts 23 hours. It makes the baby\’s breathing slow and drowsy, but the drowsiness disappears after delivery. If used too late, the injection time is too close to the time of delivery of the fetus, and sometimes the fetus is weak after birth and requires appropriate emergency treatment. In addition to medication, some medical institutions also provide music, aromatherapy and acupressure to help expectant mothers relieve pain. Expectant mothers can ask medical staff about the services they can provide during labor. You can reduce the weight of the luggage you want to transport.
You can adopt poses that relieve pain. Changing positions can sometimes be surprisingly effective in relieving labor pains. From the postures introduced below, pregnant women may wish to actively try to find the posture that suits them best.
When the pain of pacing back and forth is not severe, moving your body will be much more comfortable than lying in bed all the time. Getting out of bed and walking around the hospital may also brighten your mood.
Press your body weight against the wall Lean your arms straight against the wall, pressing your entire body weight against the wall. Since this position is a standing position, it helps the fetus to descend.
In the knee-chest position, lie prone, with your arms flat on the bed and the side of your face on the ground. Bend your knees and keep your knees perpendicular to your thighs. Pay attention to raising your buttocks and keeping your chest and shoulders as close to the mattress as possible. Stand shoulder-width apart and avoid compressing the abdominal muscles. This position can improve blood circulation in the pelvis.
sit astrideSitting astride the chair with your feet spread apart will help expand the birth canal and reduce the burden on your waist. You can lean forward slightly and rest your weight on the back of the chair. Be careful not to use chairs with wheels and don\’t lean forward too hard to avoid falling.
Husbands can do this. After accompanying your wife into the delivery room and seeing her in labor pains, do you really want to do something for her? The husband\’s company is beneficial to the wife\’s emotional stability during childbirth. At this time, the husband can perform some kind of massage around his wife\’s waist, massage up and down, left and right, or press the anus hard. You can use your thumbs to press hard on your back and waist. The wife can cooperate with her husband\’s massage, inhaling when relaxing and exhaling during acupressure.
7 Tips for Overcoming Pain
1. Adequate fluids: As you continue to breathe through labor pains, your throat must be very thirsty. It\’s best to make sure you can buy drinks near the hospital or bring your own; also, drinking from a bendable straw is more convenient.
2. Fill your stomach: From the beginning of labor pains to the time when the cervix is fully dilated, expectant mothers with their first child need about 10 to 12 hours of preparation, so it is best to fill their stomachs when labor pains are over. Still mild.
3. Relax yourself: Really relax yourself and no longer be nervous, which can save a lot of physical exertion. You can bring some distracting items, such as magazines, CDs, etc.
4. Dress lightly: Because you may change positions frequently, it is more convenient to wear light clothes, fix your hairstyle, or tie your hair up.
5. Concentrate on childbirth: Thinking about the fetus in the womb and practicing breathing techniques with concentration can also help.
6. Keep the feeling of coolness in your mouth: When you feel severe pain, you can chew cool gum to change your mood. You will feel cooler in your mouth and feel more comfortable.
7. Relieve low back pain: Prenatal low back pain and labor pain are very uncomfortable and can be relieved with a massager.