Method 1: Choose the right childbearing age. Most medical experts believe that the best childbearing age for women is 25 to 29 years old. Women in this age group are more likely to give birth naturally. Risk factors for pregnancy and childbirth increase with age. First of all, if you are too old, the joints of the birth canal, perineum, and pelvis will become hard and difficult to expand, and the uterine contraction force and vaginal stretching force will also be poor, resulting in longer delivery time. If the time is prolonged, dystocia may easily occur. Secondly, the older the pregnant woman is, the greater the chance of complications such as high blood pressure, diabetes, and heart disease, and the greater the chance of requiring cesarean section intervention.
Method 2: Proper nutrition during pregnancy and weight control. If the baby weighs more than 4,000 grams (medically called macrosomia), the mother\’s dystocia rate will greatly increase. The occurrence of macrosomia is related to excessive nutritional supplements, excessive fat intake and insufficient physical exercise in pregnant women. Pregnant women with diabetes can also cause their fetuses to grow large and obese. The ideal pregnancy weight should increase by 2 kg in the first 3 months of pregnancy, 5 kg in the 3-6 months of the second trimester, and 5 kg in the 7-9 months of the third trimester, for a total of about 12 kg before and after pregnancy. If you gain more than 20kg throughout your pregnancy, you risk your baby becoming too large.
Method 3: Gymnastics during pregnancy Gymnastics during pregnancy are not only helpful for weight control during pregnancy, but also for smooth delivery, because: 1. Gymnastics can increase the tension and elasticity of abdominal muscles, back muscles and pelvic floor muscles, relax the body and mind, make joints and ligaments soft, and help During childbirth, the muscles relax and reduce the resistance of the birth canal, allowing the fetus to pass through the birth canal faster. 2. Gymnastics during pregnancy can relieve the fatigue and stress of expectant mothers and enhance their confidence in natural childbirth.
Of course, expectant mothers should pay attention to exercise time, amount of exercise and warm-up preparation when practicing gymnastics to prevent excessive fatigue and uterine contractions. In addition, those with a history of habitual miscarriage, premature birth, placenta previa or severe medical complications are not suitable for pregnancy gymnastics.
Method 4: Regular prenatal check-ups for pregnant women are based on fetal development characteristics and maternal physiological changes. treat. Help pregnant women and fetuses go through pregnancy and delivery smoothly.
Method 5: Correct the fetal position. Usually, the fetal position found before 7 months of pregnancy is incorrect. Just strengthen observation. Because before 30 weeks of pregnancy, the fetus is still very small compared to the uterus, and there is more amniotic fluid in the mother\’s uterus, so the fetus has room to move and will correct its position on its own. If the fetal position is still abnormal at 30-34 weeks of pregnancy, it needs to be corrected. The fetal position can be corrected using the chest and knee position.
Method six: Prenatal preparation Two weeks before the expected date of delivery, pregnant women need to maintain a normal life and sleep, eat nutritious and easily digestible food, such as milk, eggs, etc., to prepare sufficient physical strength for delivery. deliver goods. Before giving birth, pregnant women should maintain emotional stability. Once contractions begin, be confident that with the help of your doctor and midwife, you can have a safe and smooth delivery.