The impression left by childbirth is pain, which also makes many expectant mothers who are preparing to give birth hesitant about the method of delivery. Therefore, we share with expectant mothers some effective ways to overcome pain.
Pain Relief Methods Hospitals Can Help You Not everyone is sure of the level of pain during childbirth. Some people may experience deeper pain, while others may just have a very sore lower back. In addition to the \”Ramez\” labor breathing method, you can practice it in advance before giving birth to reduce the pain of labor by focusing on breathing control. Current clinical analgesic methods include: epidural anesthesia analgesia (painless delivery), morphine injection at the end of labor, music therapy, aromatherapy, meditation, acupoint massage, etc.
The Epidural Anesthesia Pain Relief Method is a method that uses anesthesia to temporarily put the nerves in the lower body into a pain-free state, thereby reducing pain. It is also a method used in general hospitals for painless delivery. The timing of epidural anesthesia must be carefully chosen so that the anesthetic effect wears off after the cervix is fully dilated in the second stage of labor. With this method, it can sometimes take a long time for the mother to push the fetus out.
The analgesic method of prostidine is pethidine, which is used in the early stage of the first stage of labor, especially for people who are nervous and have difficulty relaxing. This medicine is injected into one buttock or thigh and lasts 23 hours. It makes the baby\’s breathing slow and drowsy, but the drowsiness disappears after delivery. If used too late, the injection time is too close to the time of delivery of the fetus, and sometimes the fetus is weak after birth and requires appropriate emergency treatment. In addition to medication, some medical institutions also provide music, aromatherapy and acupressure to help expectant mothers relieve pain. Expectant mothers can ask medical staff about the services they can provide during labor. You can reduce the weight of the luggage you want to transport.
Poses you can do to relieve pain
Changing positions can sometimes be surprisingly effective in relieving labor pain. From the postures introduced below, pregnant women may wish to actively try to find the posture that suits them best.
*When the pain of walking back and forth is not severe, moving your body will be much more comfortable than lying in bed all the time. Getting out of bed and walking around the hospital may also brighten your mood.
* Press the weight load against the wall with your arms straight against the wall and your entire body weight against the wall. Since this position is a standing position, it helps the fetus to land on the ground.
*Knee-chest decubitus is a prone position, with your arms flat on the bed and your side of your face on the ground. Bend your knees and keep your knees perpendicular to your thighs. Pay attention to raising your buttocks, keeping your chest and shoulders as close to the mattress as possible, and keeping your legs apart. Stand shoulder-width apart and avoid compressing the abdominal muscles. This position can improve blood circulation in the pelvis.
*Sit astride a chair with your feet spread apart to help expand the birth canal and reduce the burden on your waist. You can lean forward slightly,Place your weight on the back of the chair. Be careful not to use chairs with wheels and don\’t lean forward too hard to avoid falling.
Husband, you can do it. When you accompany your wife into the delivery room and see her in pain, do you really want to do something for her? The husband\’s company is beneficial to the wife\’s emotional stability during childbirth. At this time, the husband can exert a certain force near his wife\’s waist, massage up and down, left and right, or press the anus hard. The wife can cooperate with her husband\’s massage, inhaling when relaxing and exhaling during acupressure.
7 Tips for Overcoming Pain
1. Adequate fluids: As you continue to breathe through labor pains, your throat must be very thirsty. It\’s best to make sure you can buy drinks near the hospital or bring your own; also, drinking from a bendable straw is more convenient.
2. Fill your stomach: From the beginning of labor pains to the time when the cervix is fully dilated, expectant mothers with their first child need about 10 to 12 hours of preparation, so it is best to fill their stomachs when labor pains are over. Still mild.
3. Relax yourself: Really relax yourself and no longer be nervous, which can save a lot of physical exertion. You can bring some distracting items, such as magazines, CDs, etc.
4. Dress lightly: Because you may change positions frequently, it is more convenient to wear light clothes, fix your hairstyle, or tie your hair up.
5. Concentrate on childbirth: Thinking about the fetus in the womb and practicing breathing techniques with concentration can also help.
6. Keep the feeling of coolness in your mouth: When you feel severe pain, you can chew cool gum to change your mood. You will feel cooler in your mouth and feel more comfortable.
7. Relieve low back pain: Prenatal low back pain and labor pain are very uncomfortable and can be relieved with a massager.