Landmine No. 1: Reckless Pedestrian
Don\’t drive slowly on the way to work. You should look around and give way to pedestrians walking in a hurry on the opposite side to avoid bumping into them and giving way;
Mine 2: Slippery Floor
Abdominal load changes the center of gravity of the pregnant mother. The weight of the fetus causes the mother to move forward and walk on the slippery floor. Pregnant mothers should lean back slightly to offset the gravity of the forward tilt to avoid falling.
Mine 3: Rocking Chair
Don\’t sit on a rocking chair in the office, as rocking back and forth could cause you to lose your balance and fall.
mobile warfare
During pregnancy, the lower back and pelvic muscles of pregnant mothers will be tense. If they sit and work with heavy weight for a long time, the possibility of neck, shoulder, back, wrist, and elbow pain is much greater than usual, so it is very necessary to take a break and do exercise. .
A. Improve neck pain: 1. Straighten your neck and look forward, then bend to the left and put your left ear as close to your shoulder as possible; 2. Slowly straighten your head, and then do the same action on the right side; repeat two to three times. all over.
B. Improve shoulder pain: First straighten your waist, then shrug your shoulders upward toward your ears, stay for 10 seconds, relax your shoulders, and repeat the action two to three times.
C. Increase the load on the abdomen: Move the shoulder blades back and down, then hold the chest up for 10 seconds, and repeat the action two to three times.
D. Improve wrist pain and elbow pain: Put your hands together and sink your wrists until you feel a stretch in your forearms. Stay for 10 seconds. Repeat the above actions two or three times. Then point your fingers downward and lift your wrists to feel the stretch. Repeat this action two or three times.
Special Note
Pregnant mothers who drive to work by themselves should remember to wear seat belts. The correct way to fasten a seat belt is to place a section of the seat belt under the abdomen and above the thigh bone, and the seat belt should be close to the pelvis. Reduce back pressure.
Pregnant mothers commuting by TAXI should not sit in the front of the car to avoid injuring their stomachs due to the pop-up of the anti-collision air cushion.
Pregnant mothers who take the subway or bus to work should choose the front or back seat of the car so that the air can circulate and try to avoid being bumped.