Can eating sea cucumbers give birth to a healthy baby?
I heard that pregnant women should eat a sea cucumber every day in order to give birth to a healthy and smart baby. I was allergic to seafood when I was pregnant, so I\’m sorry, and now I always tell my baby, I\’m really sorry, mom really can\’t eat sea cucumbers.
Many people have a misunderstanding that pregnant women should take more supplements because they are weak, just like they should drink more chicken soup after recovering from a serious illness. These are all misunderstandings. From a traditional Chinese medicine perspective, eating too much of this food can cause fetal fever. For example, eating more pig trotters, turtle soup, turtle soup, etc. is the most direct cause of fetal fever.
There are also large fish and meat such as sea cucumbers and abalone, especially in coastal areas. Some people especially recommend that pregnant women take sea cucumber as a supplement. Pregnant women should not eat too much of these things, such as sea cucumbers, abalone, some lobsters, and some deep-sea clams, because the pressure of sea water is very high and very cold, and animals can resist the cold, so it tends to be hotter. If people eat too much, they will easily get angry, which will be passed on to their children. In addition, eating too much greasy and fried food will also have adverse effects on the fetus. Foods such as broth should not be eaten too much.
Regarding the dietary arrangements for different periods of pregnancy, Xu Zhicai of the Northern Qi Dynasty proposed that the diet in the first and second months of pregnancy should be cooked, sour and delicious, and barley should be eaten, and fishy and spicy foods should be avoided. Not to be eaten. In other words, in the early stages of pregnancy, comprehensive nutrition must be provided, and the diet must be prepared according to the taste of pregnant women. Foods that are highly irritating and may aggravate pregnancy reactions must not be eaten.
Therefore, pregnant women need to pay attention to their diet: eat more whole grains.
All grains are actually seeds of plants. Those seeds are buried in the ground, and a complete plant can grow in the second year, which is the concentration of the higher essence of the plant. So, why did our ancestors leave us this eating habit? Grains are tonic, and they are specially designed to nourish the body. On the one hand, this stuff is highly concentrated in plants and has vitality. Only then can vitality sprout and grow. Pregnant women should eat more of these foods to create a good, energetic atmosphere in their bodies.
Here, I recommend a whole grain fetal porridge suitable for pregnant women:
Add jujube, peanuts, wolfberry seeds, lotus seeds, longan (put less, don\’t put it if it gets hot), raisins, black sesame seeds, yam, rice, millet, etc. and make porridge. I prefer to use millet because millet nourishes the stomach and removes dampness. You can also add some black beans to cook porridge. It tastes delicious because it has raisins and dates, which makes it taste sweet.