While pregnancy is an exciting time for you and your family, it can also come with some physical discomforts. Constant tiredness, bloating, and leg cramps can make you feel irritated. How to say Bye to these discomforts during pregnancy?
Yuqing, who has always been energetic, has often felt tired since becoming pregnant. Even though she slept a lot, her memory was not as good as before. For this reason, she wanted to take some time off to rest at home, but she was very busy at work, which put her in a dilemma.
1. Yuqing who often feels tired
Yuqing, who has always been energetic, has often felt tired since becoming pregnant. Even though she slept a lot, her memory was not as good as before. For this reason, she wanted to take some time off to rest at home, but she was very busy at work, which put her in a dilemma.
Why does Yuqing always feel tired?
This may be related to the fact that you have just become pregnant and your body and mind have not yet fully adapted. Especially in the third trimester of pregnancy, the growing uterus will make the pregnant mother\’s body heavier and heavier, making it easy for the pregnant mother to feel tired.
Tips for eliminating fatigue
1. It is normal to feel tired frequently after pregnancy. Pay attention to rest every day and reduce work stress. It is best to take a short nap at noon and avoid excessive activities during the day, especially in the third trimester.
2. Pay attention to the intake of adequate nutrients, especially foods rich in B vitamins, such as peanuts, soybeans, liver, sweet potatoes, sweet potatoes, semolina, buckwheat noodles, etc., to nourish brain nerve cells and eliminate fatigue.
2. Hexi who is always bloated
After Xixi became pregnant, her belly always felt bloated every day. After eating, she often pats her stomach or back with her hands to let the gas out of her stomach. What was particularly annoying was that her stomach was always full of gas and she would expel the gas inadvertently. She would be embarrassed if she did it outside.
Why does Xixi always feel bloated?
Starting from the second month of pregnancy, progesterone in the body gradually increases, leading to a decrease in gastric acid secretion, a decrease in the normal peristalsis function of the gastrointestinal tract, and an increase in gas, causing flatulence.
Tips to reduce bloating
1. Eat less foods that are prone to flatulence, such as beans, soy milk, beans and a large amount of sucrose, and eat more fiber-rich vegetables, fruits and whole grains.
2. Develop the habit of defecation every day and adhere to appropriate exercises, such as walking, pregnant women\’s gymnastics, pregnant women\’s yoga, etc., to avoid constipation.
3. Avoid eating too much at each meal. Eat smaller meals more often, especially in the middle and late stages of pregnancy.
3. Lianlian who wants to sleep every day
Before Lianlian became pregnant, she was known as a night owl in the company. She always feels like she has very little, but she always looks energetic. Unexpectedly, after she became pregnant, although she had symptoms of early pregnancyIt may not be particularly obvious, but I always want to lie in bed and sleep every day. Therefore, she was listless when she went to work every day, always looking forward to getting off work early so that she could go home and sleep early.
Why do you want to sleep every day?
In the early stages of pregnancy, pregnant mothers often feel sleepy due to changes in hormonal secretion in the body, so they always want to lie in bed and sleep. This phenomenon will affect the mood of pregnant mothers and will generally ease after 4 months of pregnancy.
Tips for relieving sleepiness
1. Pay attention to maintaining adequate sleep every day, and take a full rest in time when you feel sleepy.
2. If circumstances permit, it is best for pregnant mothers to enjoy themselves in their seats in the office at noon every day. If not, taking a walk or doing some light exercise in the middle of the day can help relieve drowsiness.
3. Establish a normal daily life after pregnancy, especially pregnant mothers who had an irregular life before pregnancy. Go to bed on time every night, do not go to bed too late, and do not stay up late.
4. Lanlan often suffers from abdominal pain
Lanlan is almost 5 months pregnant and everything is fine. However, she feels a dull pain in her lower abdomen after walking a little more recently. It\’s not that powerful, but it\’s not very comfortable either. At first she was worried that the fetus would be miscarried, but the fetus was fine, the fetal movements were normal, and there were no abnormalities.
Why does my lower abdomen often feel a dull pain?
After the second trimester, as the uterus grows day by day, the ligaments around the uterus will be stretched, especially the pair of round ligaments on the front side of the uterus, which can easily cause pain on one or both sides of the lower abdomen. It manifests as dull pain or dull pain, especially when walking long distances or for a long time, or when changing positions.
Tips to get rid of hidden pain
1. Abdominal pain caused by traction of the round ligament of the uterus is physiological and does not require treatment. Paying more attention to changing body posture in daily life can help relieve pain.
2. Pregnant mothers should try to avoid walking long distances or walking too much. It is best to rest in bed when you have abdominal pain.
5. Xiaoxiao has leg cramps at night
Xiaoxiao is 7 months pregnant. These days, she often wakes up in her sleep due to sudden muscle cramps in her calves or feet, which greatly affects her sleep and makes her feel very bad, lose her appetite, and become irritable.
Why does Xiaoxiao\’s legs cramp at night?
In the second and third trimester of pregnancy, many pregnant women may wake up from their sleep due to sudden muscle spasms in their calves or feet. The reason for this phenomenon is that on the one hand, the fetus absorbs more calcium from the pregnant mother\’s body, which leads to a decrease in the calcium concentration in the pregnant mother\’s blood;
Tips to avoid cramps
1. Starting from the second trimester of pregnancy, pregnant mothers should follow the doctor’s advice to supplement calcium tablets and vitamin D preparations every day, and pay attention to the intake of foods rich in calcium and vitamin B1.food.
2. Pregnant mothers should pay attention to walking less, keep the height of their heels appropriate, and keep their legs warm, especially when the weather is cold.
3. When muscle spasms occur in the legs and feet, you should straighten your legs immediately, turn the soles of your feet toward the body, or ask your husband to move the feet toward the body to relieve the spasm as soon as possible.
6. Yanyan with costal pain
Yanyan has been pregnant for more than 8 months. Seeing that the baby is about to be born, she feels more and more relaxed. However, in the past few days, for some reason, her ribs often hurt, which made Yanyan very distressed and she didn\’t know what was going on.
Why does Yanyan have pain under her ribs?
In the third trimester of pregnancy, as the fundus of the uterus continues to rise, the costal margins
Certain compression; sometimes, the fetus moves violently in the uterus, which will also stimulate the costal margin, which will cause the pregnant mother to feel pain in the costal margin, especially in the 9th month of pregnancy, the pain will be more frequent.
Tips for relieving pain
1. Pregnant mothers don’t have to worry. The pain will disappear on its own after the baby’s head enters the pelvis.
2. When pain occurs, lie down flat. The pregnant mother or husband can slightly support the ribs with their hands and gently massage, which can also relieve pain.
7. Bingbing sweats easily when she is active
After Bingbing became pregnant, she always felt hot, but her body temperature was actually normal and she did not have a fever. What\’s more annoying to her is that now she sweats even if she moves a little bit, so she often feels wet and uncomfortable. The weather had gotten hotter two days ago, and prickly heat appeared on her skin. She felt very puzzled.
Why does Bingbing become sweaty?
As the fetus grows, the pregnant mother’s blood circulation accelerates and the blood volume increases, causing the subcutaneous blood vessels to expand to accelerate heat dissipation. As a result, pregnant mothers often feel that their bodies are very hot and they will sweat with the slightest movement, especially when the weather is hot.
Sweating care tips
1. Pregnant mothers can take warm baths frequently, which can not only keep the body clean, avoid heat rash, but also make pregnant mothers feel comfortable. Feel better.
2. Wash bedding and underwear frequently, and wear loose clothes to facilitate heat dissipation; when sweating excessively, increase the amount of water you drink in order to avoid dehydration. It is better to drink warm boiled water at about 20°C.
3. Eat more vegetables and fruits to replenish potassium and sodium ions lost in sweat and maintain electrolyte balance in the body.
8. Linlin becomes short of breath
Linlin is due to give birth in two weeks. In the past two days, she feels that her breathing has become a little laborious. She needs to move a little. I am out of breath and short of breath, especially when lying in bed.
Why does Linlin’s breathing become short?
In the third trimester of pregnancy, the enlarging uterus pushes the diaphragm upward, causingThe chest cavity becomes smaller, which affects the activity of the heart and lungs; at the same time, the increase in blood volume also increases the burden on the pregnant mother\’s heart, and the pregnant mother\’s breathing becomes short. However, this phenomenon will be relieved after the fetal head enters the pelvis.
Tips for relieving shortness of breath
1. Pregnant mothers should wear light and loose bras, underwear and outerwear. Do not eat too much every time you eat to avoid insufficiency of air. place of circulation.
2. It is appropriate to lie on the side when lying on the bed. If you feel difficulty breathing, you can lie on the side, and you should see a doctor in time.