1. Take a deep breath: The method is to take a deep breath in the abdomen when each contraction starts, and do not exhale until the contraction ends. Pregnant women can use it after labor has begun.
2. Massage method: Massage the skin of the lower abdomen with the fingers of both hands. Move your hands to the midline as you take a deep breath, and massage your hands outward as you exhale. Massage movements should be coordinated with deep breathing movements.
3. Pressing method: When contracting, press the most uncomfortable parts with your hands or fists, such as the abdomen, sacrum or Dantian. When lying on your back, you can use your hands to press the Dantian or waist. If you press the sacrum, you can lie on your side.
4. Inhalation method: After the cervix is fully expanded, use abdominal pressure when the uterus contracts, take a deep breath, and then lower it without spitting out. The longer the better.
5. Breath-holding method: Hold your breath in the abdomen, not in the throat, similar to holding your breath downward when defecating. The function of breath-holding is to increase abdominal pressure and push downward with the rhythm of uterine contractions to help the fetus overcome the resistance encountered in the birth canal and deliver smoothly.
Note: Pregnant women with signs of premature labor should not practice.
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The so-called dystocia refers to difficult labor or abnormally slow labor. Because childbirth is the process of the fetus passing through the birth canal, if the fetus itself is not coordinated with the birth canal, it may cause dystocia.