Question 1: Take a hot bath when you are tired
When you are tired, take a leisurely soak in a bathtub filled with hot water for half an hour. It is really comfortable, clean and relieves fatigue. But for pregnant women who are three months pregnant, doing so can lead to deformity or low energy in the child. A large number of animal experiments and human epidemiological surveys have confirmed that exposure to harmful physiological factors in early pregnancy, such as overheated hot water baths, high-temperature work, etc., can cause increased heat production or poor heat dissipation in pregnant women, leading to high fever. Early embryos live in a high-temperature environment and are extremely vulnerable to damage.
High temperature will kill those dividing cells and stop the development of tissues. In particular, the central nervous system of the fetus is very susceptible to damage, leading to teratogenesis. In severe cases, the embryo will die.
Correct method: Keep the water temperature below 38 degrees Celsius, especially do not take a bath. Avoid soaking your abdomen in the bathtub for a long time. The bathing time should not exceed 20 minutes at most.
Question 2: The more fish you eat during pregnancy, the smarter your baby will be
Fish is recognized as a healthy food, and some fish also contain heart-protective fats. However, different types of fish accumulate different amounts of mercury, a naturally occurring element that is harmful to humans.
Recently, the U.S. Food and Drug Administration reminded pregnant women and women planning to become pregnant to avoid eating shark, mackerel, swordfish and tilefish because the mercury content in these four fish may affect the growth and development of the fetal brain.
It’s worth noting that tuna is not included in pregnant women’s diet because it contains less mercury. However, those responsible for setting mercury regulations believe that it is not good for women to eat large amounts of canned tuna during pregnancy. Some areas limit pregnant women to no more than 198 grams of tuna per week.
Question 3: It is not advisable to drink more water if your calf is edematous
After the fetus is five months old, the mother\’s heart, lungs, liver, and kidney functions gradually enter the \”full load\” operation stage. it `s just normal. It is normal to experience slight swelling in your calves at night, and there is no need to drink less water.
On the contrary, since the waste produced by fetal development will also be excreted by the mother, drinking more water can shorten the time that metabolic waste stays in the body. In view of the fact that another cause of calf edema is the load caused by weight gain, you can put a small stool or wooden box in the office to give your feet a rest, which can help the body fluids in the feet return and reduce the possibility of edema. After every two hours of work, stretch and massage your calves.
Question 4: Morning sickness is normal
Morning sickness after three months must be some kind of crisis, so be careful.
The latest findings indicate that morning sickness also has a certain genetic possibility. In other words, the mother or mother-in-law of a pregnant woman has morning sickness that is different from ordinary people, and the morning sickness may even last until the delivery bed. There is an 87% chance that her morning sickness reactions are too frequent and intense. Since quite a lot of morning sickness is triggered by some kind of smell, you can put a little mint air under your nose before you smell itFrost to cover up bad odors.
Be careful not to take morning sickness too seriously. Nausea and vomiting are normal manifestations in early pregnancy, but if the morning sickness is severe, further examination is needed to determine whether it is a molar pregnancy, twins, or multiple pregnancies.