Water is calm and can help you relax. It\’s easier to move around in the water. At the same time, there\’s something thoughtful, comforting, flowing, a constant upward surge about water that inspires you to think the body is opening up. These are powerful. B-ultrasound can promote the expansion of the cervix and help you accept the powerful influx of blood in the body.
bathtub or shower
The easiest way to use water during labor is to lie on your back and soak as deeply as possible in warm water. The buoyancy of the water counteracts gravity, helping you relax; relieve tension; and allow your body\’s natural rhythm to flow.
When each contraction reaches its peak, lie in the tub and pour water from a bottle over your abdomen, or ask a caregiver to do this for you. Bathroom lighting is usually brighter, but you may prefer darker lighting. Hospitals generally do not have bathtubs. You can choose to shower while standing or squatting on a stool to let the warm water flow throughout your body.
Nursing care for low back pain during childbirth
If your baby is in the occipito-posterior position in the womb, you may experience lower back pain. Sitting in the shower or having an assistant use a sponge to gently squeeze water into your back as each contraction increases in intensity can reduce pain. In a deep tub or bathtub, you can kneel or lie on your stomach so that the hard back of your baby\’s head is slightly angled toward your lumbar spine.
Since showering provides the opposite stimulation of pain, holding the shower head in your hands and directing a powerful jet of water over your body to relieve the most uncomfortable areas can have a surprising effect.
Pool birth
A birth pool is a deep cylinder lined with plastic filled with warm water that you float in during labor. The bucket is wrapped with soft pads, which makes it softer, and the water temperature is adjustable. Some birth centers and hospitals have birth pools that you can rent or buy to use at home.
Pregnant women who use a birthing pool often prefer to move around in warm water but want to have firm ground to push their baby out. Other women prefer to give birth in water. Giving birth in any way that feels good to you is the best thing you can do.
create your own space
If you are in a birthing pool, it is best not to be accompanied by an underwater assistant so that you can have your own space and freedom of movement. Midwives like to kneel on a soft bag, large mat, or ottoman to prevent back injuries. Other ways to use water:
Soak a soft washcloth or natural sponge in warm or cold water and squeeze the water onto your back, belly, face or neck. If you feel hot, use an ice pack to cool your face and neck. If you don\’t like drinking water, put ice cubes in your mouth. Using sprinklers is refreshing.
If you\’re taking a hot bath, warm the container in warm water, wrap it in a soft water towel, or place it on your belly or between your legs for comfort.
It\’s also a good idea to moisten your lips with a small sponge dipped in ice water.