As the saying goes: Everyone has a love for beauty. Therefore, every expectant parent hopes that their baby will be cute and beautiful. So, what’s the secret to making this wish come true?
Improve dark skin tone
Some parents have dark skin tone, so pregnant women can eat more foods rich in vitamin C.
Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin, and the skin of babies born in the future will be white, tender and delicate.
Experts recommend: Foods rich in vitamin C include tomatoes, grapes, citrus, cauliflower, wax gourd, onions, garlic, apples, prickly pears, fresh dates and other vegetables and fruits, especially apples for the best. Apples are rich in vitamins and malic acid. Regular consumption can increase hemoglobin, which not only makes the skin whiter, redder and tenderer, but also has excellent tonic effects on anemic women. It is the first choice fruit for pregnant women and children.
Say goodbye to rough skin
If your parents have rough skin, pregnant women should often eat foods rich in vitamin A, because the vitamin can protect skin epithelial cells, making the child\’s skin delicate and beautiful in the future. luster.
Experts recommend: Such foods include animal liver, egg yolk milk, carrots, tomatoes, green vegetables, fruits, dried fruits and vegetable oils.
Nurturing glossy black hair
If your parents’ hair turns gray prematurely or becomes slightly yellow and falls off. Then, pregnant women can eat more foods containing vitamin B.
Experts recommend: For example, lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables. These foods can improve children\’s hair quality, not only Thick, dark, and shiny.
Increase the body\’s altitude
If your parents are not tall, they should eat foods rich in vitamin D. Vitamin D can promote bone development and increase the height of the human body. This effect is most obvious for fetuses and infants.
Experts recommend: Such foods include dried shrimps, egg yolks, animal livers, and vegetables.
Have good eyesight
Parents with poor eyesight or myopia often worry that their babies will inherit their eye diseases. Pregnant women in this situation can eat more foods rich in vitamin A.
Experts recommend: such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, etc. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, thereby increasing blood concentration. It is a commonly used blood-nourishing product among Chinese folk.