Ever since I became pregnant, I have been hearing people say that pregnant women cannot drink yogurt and can only drink milk. In fact, this is not the case. As long as the pregnant woman is not overly pregnant, it is best to drink calcium supplements alternately.
Milk itself is rich in calcium and is easily absorbed by the body. Therefore, it is best for pregnant women to drink 250-500 ml of milk every day to meet the increased calcium needs during pregnancy.
Yogurt is made from fresh milk fermented by lactic acid bacteria. It not only has the same nutritional value as fresh milk, but also has the effect of inhibiting the reproduction of spoilage bacteria and reducing the production of toxins in the intestines.
In the middle and late stages of pregnancy, the daily calcium intake required by pregnant women increases again, so it is recommended that when choosing dairy products, it is best to drink milk and yogurt alternately.