Giving birth to a healthy baby is the common wish of all parents who are about to become parents, which requires pregnant mothers to be physically and mentally healthy and emotionally stable. In winter, pregnant mothers spend most of their time indoors. In this case, home environment and sleep and daily life are obviously very important for expectant mothers.
How to create a beautiful home life?
Control room temperature
Regardless of whether air conditioning, heating or other heating equipment is used, the indoor temperature of the room and working environment where pregnant mothers live should be controlled between 22°C and 22°C, and good humidity should be maintained.
Proper use of heating equipment
In winter in the south, air conditioners are generally used for heating. The following aspects need to be paid attention to:
1. You cannot stay in an air-conditioned environment 24 hours a day.
Every few hours, switch the air conditioner to ventilation mode and then to heating mode for about 1 hour;
Get outside every few hours to get some fresh air;